OSUCOM

My 5 Takeaways From M1 Year

I’ve had several people ask me what I enjoyed most about my first year of medical school and the lessons I learned. Reflecting on this past year, it’s amazing how FAST it all went. At the same time, when I think about my white coat ceremony on August 1st, that memory seems like ages ago. My white coat is certainly not as clean, and all the excitement that came with it has slowly faded (it’s lazily drapped in my car as we speak!). I remember how excited I was for Musculoskeletal (MSK) block and anatomy, dreading my 26th birthday and feeling like time was slipping past me, and even my first suture clinic! So much has happened this year: moments of celebration, and of course, some lows as well. So here are 5 takeaways!

  1. Shadowing is BAE: This has honestly been one of my favorite parts of this year thus far. I shadowed in ophthalmology, radiation oncology, OBGYN – labor and delivery twice, emergency medicine, general surgery, and urology (twice!). I even got to scrub in! And of course, there’s also my family medicine clinic (longitudinal practice) that I went to every 2 weeks as part of our curriculum. Besides my longitudinal practice, all those shadowing experiences were things I sought out on my own. It’s certainly been an outstanding amount of clinical exposure and it’s helped me in clarifying my interests and what specialty I’ld like to go into. Perhaps I’ll write a separate post about that, but I will say that I started med school saying “No way I’m doing a surgical specialty. I LOVE my life too much, plus that’s 5 years of residency! I’m already a nontraditional student!” and now I’m actually strongly considering a surgical specialty. I realized I’ld rather love what I do than be in a specialty I have no passion for, but went into because of lifestyle. Funny how that works doesn’t it?
  2. I learned you have to adapt QUICKLY: I learned this lesson during the first block (foundations one) and it was very present in each and every block thereafter. If a method isn’t working, and you’ve waited long enough to see that, change it ASAP. This included study methods, study groups, resources/ books, time management (i.e. finding time to talk to my significant other) and so on.
  3. It’s okay to say NO: man oh man, as the year went on, I started saying no, more often. No, to hanging out, and no, to committing to things I would have said yes to in the past. Why? Because I realized there was a value on my time. Other students didn’t have the same commitments I did. And it occurred to me that even though I said no, there would be someone else who would say yes. I knew my limits and I have historically been one of those people that stretch themselves THIN. I was trying to avoid that this year. Although, from my neuro block, I definitely did do the most there, but you know, everything is a lesson.
  4. Work hard, but also PLAY hard: Remember how I said cardiopulm broke my heart? Well during that block, I felt miserable and I think it was partially because I was all work and little to no play. It affected my mental state and eventually my physical (eating badly, gained a few pounds). Your mind needs a BREAK! And I learned there needs to be some sort of balance. Neuro, as crazy as it was, had a ton of happy moments. It was a lot of work, but coming out of cardiopulm, I was like, there has to be some PLAY in my life. And I honestly think that’s what helped me get through that block. Even with all the craziness and how busy it was, I ended up doing better on my block exam for neuro than I did for cardiopulm!
  5. Know your LIMITS: This is similar to my “saying no” bullet above but it mostly relates to wedding planning. Did I mention how happy I am that we moved the date? I’m not superwoman y’all, and I perfectly okay with that.

So those are 5 takeaways from this past year. And here’s the overall recap:

  • I turned 26 and celebrated it with friends in Washington D.C.
  • I got engaged in December – WHOOHOO!
  • I spent Christmas in Jamaica (first time!) and got to meet my fiance’s extended family
  • I traveled to San Diego, California for Spring Break
  • I traveled to Atlanta for SNMA national conference – had a BLAST!
  • I had a mini breakdown and cried over Neuro (I told y’all it had me shook right?)
  • I was awarded a research grant to conduct my independent summer project
  • I realized urology MAY be my dream specialty
  • I gained new mentors

And I confirmed there’s nothing else I’ld rather do than medicine. This year was AMAZING! Cheers to a year of growth!

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Pictured: Mine and my fiance’s stethoscope. Married to medicine! Photographed by Tonjanika Smith photography. Do not use without permission. Thanks!

Neuro: I love the eyes, but the brain? Not so much

As you can tell, I’m slowly but surely recapping these past few months. This brings me up to the FINAL block of my first year of medical school – Neuro! The neuro block for us was 8 weeks (March 20th – May 19th) and included neurology, psychiatry, and ophthalmology, and of course, all the physiology, pathology, histology, and anatomy associated with it all. Basically, it was A LOT.

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After my cardiopulm experience, I was determined to make this a better block – to get back on my self-care and start exercising regularly again, to get back to cooking, and basically reestablish balance. Earlier in the year, I signed up for a half marathon, so I had no choice but to train or get injured. This was some motivation because my race was during this block! At the same time, I had a lot of things going on. I was still planning my wedding, had an engagement shoot scheduled in Philadelphia, had a national conference I was going to in Atlanta (SNMA Annual Medical Education Conference) and would be missing 3 days of lectures, and again, neuro was A LOT of material.

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On top of all that, I discovered (perhaps partially due to all the craziness I had going on), I wasn’t overly moved by what I was learning. Alas, as fascinating as some of my classmates found the brain to be, I was like mmm, I’m just tryna learn this material and move ON. There were several neural pathways/ tracts to know and a myriad of neurological disorders to differentiate from. I was like bruhhh! But then we got to the ophthalmology material, and something clicked. I could actually SEE the pathology and say yes, that’s glaucoma, or that’s a retinal detachment etc. It also helped that I felt a personal connection to what we were learning (The biographical film “Ray” on Ray Charles life is one of my favorites! And also disparities in health care, as can be seen in ophthalmology, always peak my interest). That’s when it dawned on me. I liked being able to diagnose by imagery. I wanted to be able to SEE the pathology. The whole guessing game and having to piece together a puzzle was absolutely thrilling to some of my classmates, for me, I was like nahh, neurology isn’t my calling. Ophthalmology was fascinating to me and turned out to be my favorite part of the block. In my opinion, it was also well taught by the professors, so of course that adds to the positive experience.

Due to all the things I had going on, this block turned out to be mentally, one of the most challenging. To summarize:

  1. We decided to post-pone our wedding from next year to my 4th year of med school. Planning as a medical student is hard. Trying to coordinate schedules when you’re both in medicine is difficult. And having a multicultural wedding involving family members in different countries is so sooo hard. In addition, having a wedding date that requires you to plan during your Step 1 study period is such a HORRIBLE idea. In summary, I’m glad we changed the date. It allowed me to also focus more on neuro and I needed that!
  2. We still did the engagement shoot in Philly. And the pictures were amazing! I had a whole situation trying to find a dress, and ended up deciding on Rent The Runway last minute. The dress turned out to be perfect!
  3. I ran the half marathon although I didn’t train as well as I would have liked. To top it off, on race day there was a huge rain storm with thunder, lightning, the works! The half marathon ended up being cancelled while I was racing due to safety reasons. I made it though 9.5 miles though!
  4. The SNMA Annual Medical Education Conference was LIT! I learned a lot, met some of my social media friends, got to spend time with my fiance (we attended the conference together), and Atlanta is such a FUN city. I can certainly see myself settling there in the future.
  5. I eventually caught up on the lectures I missed because of the conference, but maaaan, it was STRESSFUL. Shout out to my fiance for encouraging me and tryna keep me sane, Lord knows I was in panic mode for a bit.
  6. I made it through Neuro and finished my first year of medical school! Officially a 2nd year med student! Thanks to God for the strength through it all. There was a lot of craziness in that block!

Resources used:

And here’s a sneak picture of our engagement shoot! It was a great experience thanks to Tonjanika Smith Photography.

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Thanks for reading! And don’t forget to subscribe!

Cardiopulm Broke My Heart

At my medical school, cardio disorders and pulmonary disorders are combined into one system block lasting 9 weeks. From January 4 till March 10, just straight cardiopulm material – the physiology, pathology, histology, anatomy, pharmacology – literally EVERYTHING cardiopulm squeezed into 9 weeks. To pass the block, you need to pass the block exam, which is everything you’ve learned in the past 9 weeks. My upperclassmen friends gave me advice on this block:

  • “It can be easy to fall behind, DON’T FALL BEHIND!”
  • “Most of USMLE Step 1 is cardiopulm material, you really want to do WELL on this block.”
  • “Treat these 9 weeks like Step 1 prep, if you can manage your time and the material well, you can handle Step.”
  • “You definitely want to read Lilly’s
  • “This is the block some people had to retake. If you can get through this, it gets better”

And the advice went on. Starting this block, I was like, Okay, they said Step 1 is cardiopulm HEAVY, so I absolutely have to know this material well. I immediately borrowed the recommended book, “Lilly’s” and began doing assigned readings for each lecture. I reviewed anatomy with Acland, used the UMichigan site to quiz myself. Read and re-read sections on EKG in the Lilly’s book – eventually figured out how to diagnose via EKG readings. Read First Aid cardio section and pulmonary section, as well as their respective sections in Pathoma. Tried to relate the different pharmaceutical drugs I learned during lectures, with what my preceptor prescribed her patients on days I went to my longitudinal clinic. I mean I even read cardio and pulmonary sections in BRS Physiology! I did all these things and realized,

I don’t like Cardiopulm. 

Nope, I don’t like it.

Which is actually kinda funny, because once upon a time, I was curious about cardiology and even reached out to a cardiologist for mentorship (Ha!). But y’all cardiopulm broke my heart. It was one of those blocks where you feel like you’re doing everything you can, and you’re staying on top of things, but STILL, falling short. Things weren’t sinking as fast as I wanted, I realized I didn’t find a lot of it interesting (well except congenital heart defects and heart attacks), and it was the first time we had some serious drugs to memorize and know inside and out.

And then there was the ordeal with our block exam (our final exam), when the fire alarm went off and we lost time from our exam – awful. When I finally walked out of that exam hall, I was more than HAPPY to be done with this block. See you never cardiopulm! Sikeeee, see you in Step prep *Cries* My portfolio coach/ advisor, advised me that yea, it’s okay to have those systems that you’re just not vibing with. There will be some things you won’t find interesting and you just want to be done with, and that’s okay. 

And that’s real. Because throughout those 9 weeks, I was counting down till freedom and reminiscing on the fun times I had during MSK block (I realized then, how much MSK truly is bae – I loved that block!). Cardiopulm was a block I neglected my hobbies (working out/ going to the gym), started eating more junk food (had Burger King for the first time in years...several times, hit up Chick-Fil-A one too many times), and had little to no Netflix/ TV time. It felt like I was studying aaaall the time.

All in all, thank you to cardiopulm for crossing out some specialties for me, and my time spent in my longitudinal clinic for also helping with that decision (Post coming soon). Cardiopulm broke my heart, but didn’t break me…because, you know, I’m a G like that haha.

Resources used:

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Looking into the eye!

The scrub life continued this week. More and more anatomy, but this week’s focus being upper limb. I’ll be honest, I reeaaaally like anatomy. When I went to the gym this week, before I would use a weight lifting machine or use the dumbbell to work a specific muscle, I would think about the muscles I’ld be working, its different actions and innervation. Geeky I know, but it makes it so much more fun and interesting. Right now, my trapezius and levator scapulae muscles are killing me from an intense lifting session I had 2 days ago. I blame all the dumbbell shrugs, barbell rows, and lateral raises I did. It was a GREAT back day.

On a different note, my quest to explore different specialities also continued this week. Since school’s started, I’ve shadowed once in the labor & delivery unit (ObGyn), and radiation oncology. This Thursday, I shadowed an ophthalmologist (an eye surgeon). Why ophthalmology? Well it’s one of those specialties medical students don’t get exposed to until like 4th year when you request it as an elective. So legit very little exposure. Also, it’s one of the few specialties that has a nice balance of surgery AND medicine – which is something I’ve been on the hunt for. Basically, a significant number of your patients you’ll see for several years and form relationships with (longitudinal care), and at the same time, you also get to do surgery. Another major plus: the hours aren’t as crazy as other surgical specialties. Dope right?! Anyhoo, the ophthalmology department here at OSU is pretty open on letting medical students shadow and actually encourage us to reach out if we have an interest. So I took the opportunity and shadowed in the clinic.

Let me just say right now that I was surprised by how busy it was. I guess it’s just never occurred to me how common eye problems actually are. The ophthalmologist I shadowed is a cornea specialist so she does cornea transplants and deals with a lot of cataracts among other things. She allowed me look through the device they use and examine patients’ eyes – their cornea specifically (with permission of course). I could see stitches from cornea transplants she’d done on them, some mild cataracts in some patients, I was just like whooaaa! Her patient interaction was also phenomenal. That’s actually one of the things that impressed me the most. She knew her patients really well, their family life etc and always engaged in some conversation about that before beginning the exam. All in all, I enjoyed the experience and it further confirmed that I do like an aspect of longitudinal care. Also worth noting is that her patients were really diverse and also really thankful. It makes sense though, I would be really thankful too if I had problems seeing and all of a sudden could see clear as day. I was told to reach out if I would also like to shadow in the O.R. and see some surgeries. I’m definitely planning to. Ophthalmology is known for being advanced compared to other surgical specialities when it comes to the technology they use, so looking forward to seeing this.

Below are pics from google on some things I saw. Stitches in the eye from cornea transplant and some cataracts. Cool stuff! I hope you all have a good rest of the week! Stay positive. Always forward 🙂

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Meet Jessica – A 1st Year Med Student at The Ohio State University

A first-generation high school graduate, college graduate, and now medical student, Jessica certainly has an inspiring story! Born to Mexican immigrants, she serves as a role model not only to her family members but to people in her community. She’s a good friend and classmate of mine who recently started Inspire Hope, a YouTube channel targeting high school and college students interested in the premed track. I’m very excited to share her story on my blog and hope you will be as inspired as I am!

A few key points from the interview:

  • It wasn’t until her senior year of high school that she decided to pursue medicine
  • She went through the medical school application cycle twice
  • The MCAT was a challenge for her, but after a couple of retakes, she beat it
  • She created her YouTube channel to inspire high school students

Free MCAT prep courses mentioned in the video:

Check out our video interview to learn more about her story!

Halfway done!

Happy July everyone! I have a feeling it’s going to be a GREAT month. We started head & neck in Anatomy earlier this week, which means…**drumroll please** we’re halfway done with the summer session! Hallelujah praise Him!!! In all seriousness, it’s an AWESOME feeling knowing there’s just 3 weeks left of classes. Although we only get a week vacation before first year starts, I’m going to milk that break for all its worth. No plans yet, besides relaxing and hanging out with my fam; but the plan is to recharge as much as possible before ish gets real.

In the midst of classes, I’m still fitting in some fun here and there. The weather has been GORGEOUS and it’s been the perfect opportunity to test out my photography skills. I tried taking some shots of myself with the timer (and on my tripod), and bruhhh the struggle! How do some fashion bloggers do it?! I’m still getting the hang of my DSLR, and my biggest challenge is focusing. I was able to get some decent shots though. Cheers to this learning process!

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I’ve also been experimenting in the kitchen and cooking a lot lately – lots of veggies and home cooked meals. I’ve been feeding my body yummy goodness and it’s been loving me back! This week I found out that OSU has a community garden that’s open to the public. The Ross Heart Hospital community garden has weekly classes where they talk about the importance of nutrition, cooking, and healthy eating. Afterwards, you can pick from the garden – FOR FREE! Yes, vegetables for free, I was like what?! Sign me up! I went for the first time this week and a chef taught us how to make two plant-based sauces, afterwards was harvesting time. I probably picked close to $50 worth of groceries – it was awesome. The next day, I made some yummy goodness. Looking forward to experimenting some more!

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If you have any favorite veggie dishes, send them my way 🙂

Hope you all have a wonderful and safe July 4th weekend!

 

Roses, Long Distance Relationships, and the Joys of Anatomy

Last week was full of celebration. I received my official email, chose my white coat size, I mean it was legit. I also purchased my first DSLR camera –  woot woot! I’m trying to pick up photography as a hobby, but I’m a total newbie – alas, I’m still learning the basics. A friend of mine invited me out to a baby shoot she was doing for a client and I got to observe. It was my first time at Columbus Park of Roses and I was stunned by how breathtaking the whole park was. Here are some dope (raw) shots I took:

My boyfriend also visited that weekend. He’s a medical student and had just completed his last clinical shelf exam for third year (woot woot 4th year status!), so it was double the celebration! We’ve been long distance for the past year, so seeing each other always feels like a treat. I believe the saying goes, “Distance makes the heart grow fonder,” well I’ll add that it certainly makes you appreciate the time you’re able to spend together. Especially since we’re not only long distance but both in medical school now (double whammy!), we definitely treasure the times we’re able to physically see each other. And per usual, it was full of laughter and adventures.

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Sadly, Monday rolled around and it was time to get back into the swing of things, aka studying and getting more acquainted with the cadavers. Anatomy is a huge learning curve y’all! Right now we’re on upper limbs and I’m like, so many muscles in the forearm and hand, all these origins and insertions, the brachial plexus, tis too much! Yea, keeping it all straight is a challenge. Our practical and written exam is this Monday and I’m just going to keep going over the material till it sticks. I use Net Anatomy to study since my school has  a subscription to that. I also use Gray’s Atlas of Anatomy. It’s a bit challenging since we don’t have 24-hour access to the cadaver lab for this summer portion. I suppose I can’t complain though, it’s pass/ fail. Most importantly, being able to recall most of this material when we start MSK block (musculoskeletal system) in the fall is GOLD. I’m always down with anything that makes life easier. On that note, back to the books I go!

Reaction video: It’s official!

Yesterday was a BIG day for me. How big, you ask?

FLIPPING BIG!

Yesterday, the MCAT scores were released *GASPS!* Yes, I know. This is major. As you all know, one of the requirements for my conditional acceptance into medical school was retaking the MCAT. The date was scheduled for us, fixed, with no chance of rescheduling. All 15 of us MEDPATHers were set to take it on May 14th. This was about 2 weeks after our second semester ended. The goal was the meet/ surpass the minimum score required of us. As part of the program, we took The Princeton Review MCAT prep course; this was our “Independent study” course and counted towards credits for the spring semester. This was HUGELY beneficial for me since I had never taken a MCAT prep course in the past.

Anyhoo, fast-forward through all the studying, taking the exam that fateful Saturday, then waiting 31 days for the score to come out. June 14 finally rolled around and being the person that I am, I documented the moment I saw my score – I can’t help it, I’m a sucker for capturing memories. I opened my score page and…**drumroll please** not only did I meet the goal score, but I surpassed it and scored in the 80th percentile. To give you an idea, that translates to somewhere between 30 – 31 on the old MCAT. So yea, it went relatively well. No more ifs, buts, or maybes, my white coat ceremony is August 1st! I’ll definitely write more in-depth about how I studied in future posts. But first…here’s my reaction video!

Click here to  watch

A Year Already? How Sway?!

Exactly a year ago I had my interview at The Ohio State University College of Medicine. It’s crazy to think a year has gone by. Like how??

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I still remember coming for the reception dinner the night before my interview and meeting the current MEDPATH students. I remember the morning of the interview trying to decide whether or not to wear flats or heels. At only 5’0 feet tall, sometimes even a teeny bitty heel can give you some confidence. So yea, I wore heels and might I say BIG mistake Lol. My feet were in complete and utter pain during the school tour. Yea, I still remember that pain – NEVER again. These memories are still fresh in mind, and knowing I have just 3 weeks until the semester ends, is surreal.

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On my interview day last year – April 6, 2015!

Meeting the current MEDPATH interviewees for this coming year has made me realize how fast time goes. This week has been interview week and it’s been great meeting all the potential students. We organize an informal reception for them the night before both interview days where they can chat with current MEDPATH students, M1, M2 etc, and ask us questions pertaining to the medical school, MEDPATH or Columbus in general. It’s been pretty cool talking to them. I even met 5 people who read my blog! Hey y’all! That was also an awesome feeling.

I know some of them were a bit nervous for the interview, I remember that feeling all to well. I’ve yet to share this story on what happened right after my interview, so here it goes…

So I know I’ve mentioned this multiple times, but walking by faith (i.e. trusting God) is definitely my thing. I was at the airport heading back to Philadelphia from my interview at OSU when a shirt caught my eye. Something told me to go into the gift shop and buy that shirt. I looked at the price tag – about $20. Yikes! This trip was already costly enough, I didn’t need the shirt THAT bad, so I left. But something convicted my heart, “Derin go back and buy that shirt.” I probably spent about 15 mins in that store going back and forth on whether or not to get an OSU shirt. I prayed about it. “Lord, I really REALLY want this school. I know only you can make it happen. Only you can make it possible. I am TRUSTING you God and as I buy this shirt in FAITH, trusting that my acceptance will come, trusting that I’ll be able to lift my head up and rep this school, trusting that I’m not throwing $20 away, I know God, that you’ve done it already.” And so I bought the shirt. All I needed was one acceptance and I must say, God is a FAITHFUL God!

All that to say, God works in wonderful ways. I told some of the interviewees, be confident, give it your all, and if you’re meant to be here, you will be. No doubt about it 🙂

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The special shirt 🙂

“You Can Have It All”

Last night I had the opportunity to attend the annual “Women in White Coats” event at my school. It’s an event that allows female physicians (OSU med alums) and medical students at OSU to connect and share experiences specific to women in medicine. Naturally, I was excited to go and gain as much as I can from these women who have been there, done that.

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My poor roommate got suckered into taking (several) pictures of me before we left for the event 😛womenwhitecoatThe dress code was business formal. I went back and forth on whether or not to rock a blazer and ultimately decided not. Glad I didn’t because it wasn’t THAT formal. There were yummy little appetizers and desserts, and ahh yes, wine!whitecoate1

The event was set up almost like speed dating. Almost. Lol. Each round table had at least one physician (most had two), and students could sit at any of the tables. There were three rounds of group discussions. After each round, the students were free to go to any table and spark up a conversation with a new physician. In the beginning of the event, the physicians in attendance had gone around the room and introduced themselves, as well as their specialities; this made it easy to navigate your way too a physician of interest.

What was also really helpful was a suggested list of conversation topics conveniently placed on table. I didn’t end up having to use the list but it was nice to know there was a back up in case things got a little to quiet *cricket cricket*

I honestly had an AWESOME time at the event. I was able to speak with a Rheumatologist, two Primary care physicians, an Endocrinologist, and an Ophthalmologist, and they ALL had valuable pieces of advice to give – from career advice, to having a family, being in a long distance relationship in medical school, marrying someone also in medicine, choosing a specialty, residency, studying for Step one, I mean literally the whole spectrum.

I learned that you can have it all, BUT you also have to know what’s important to you.

That was definitely a big take away for me. I left feeling oh so inspired by all the women who have paved the way (and continue to do so in their respective fields). Chaka Khan’s “I’m Every Woman” sums it all up for me. Take a listen and groove with me 🙂