medical students

Third Year Med Student At Your Service!

Tomorrow marks the beginning of my 3rd week as a third year medical student – y’all, it’s still surreal to me. I AM A THIRD YEAR MED STUDENT! It feels like I’ve reached the mecca, the promised land, the land of patients, and all I’ve been working so hard to achieve. Yea, I still have a long way to go, and a lot to learn on the wards, but my goodness, this is an awesome feeling.


My first rotation is Internal Medicine and it began with a one week orientation, where I  had lectures and also got to practice procedures – thoracentesis, paracentesis, lumbar puncture, ABG, ultrasound guided injections, central lines – all via simulation of course (shout out to the dummies haha). This past week, I was officially on the wards. My general medicine service has been interesting – my concern going in was that Internal Medicine is pretty much EVERYTHING, and I’ld need to know everything about everything; so far, my assumptions seem somewhat accurate. Thankfully however, my residents and attending have been really great at teaching. I get asked questions a lot, and I am perfectly okay saying, “I’m sorry, I’m not too sure, could you explain that” or “I’m not sure but I can look that up.” Because to be honest, I don’t know the answers to everything (Step 1 was 4 weeks ago, and feels like ages ago), and it can be like, omgosh, omgosh I’m supposed to know this but I’m drawing a blank.

It is to say the least, humbling.

But alas, it’s only been week one on wards, so I’m trying not to be too hard on myself. Some of the things I was nervous would happen, happened already multiple times – for example, getting asked a series of questions on EKGs, and reading several in a row (oh cardio, my arch nemesis). So alas, I suck up my pride, take my L’s and use each experience has a learning point. All in all, it’s been great thus far.

I also started UWorld questions again. It’s funny, after you take Step 1, you think FREEDOM! No more UWorld, no more studying! Only to start third year, spend $479 for a year subscription of this question bank (I am quite salty about this – why so expensive?!) and begin the whole process again. Oh medical school. The sad thing is, there’s no escaping it. The best way to study for shelf exams is UWorld questions and the way my school’s curriculum is, I’ll actually be taking 3 shelf exams in one week – Internal medicine, Psychiatry, and Neurology. Furthermore, since Internal medicine is a lot, and known to be notoriously hard, every upperclassman I’ve talked to said start UWorld medicine questions immediately. So alas, here we are. There are 1300+ questions for medicine alone and I have 7 weeks of Internal Medicine to get through them and learn, learn, learn. And of course, I have to get through Psych questions as well – I’ll have 4 weeks of that rotation, and 3 weeks of Neurology, before the shelf exams. To sum it all up, the studying continues.

And so does the fun.

Cheers to week 3!

Goodbye 2nd Year, Hello Step 1!

I am officially done with my 2nd year of medical school! Surreal! We had our last exam on Thursday and as soon as I clicked submit, it was like, “Whoaaa, this is really it!” Blessings!

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And now it’s time for Step 1 studying.

We have exploration week this week (i.e. exploring/ shadowing different specialties) so my dedicated study schedule doesn’t start until Monday, Feb 19. As I mentioned in my last post though, I’ve been doing UWorld questions throughout 2nd year. I’m not quite done with my first pass yet, but I’m aiming to be done by this Sunday. I’m so close!

The main resources I’ll be using for Step studying are:

  • USMLE World (UWorld) question bank
  • First Aid 2018
  • Pathoma
  • Sketchy Pharm + Micro (to brush up/ as needed)
  • Goljan pathology audio (while doing cardio at the gym)

I also have the following resources as well but I’m not sure if I’ll use them during this study period (aka I don’t want to overwhelm myself with too many resources): BRS Physiology, USMLE Secrets, Boards & Beyond, and Kaplan question bank (already subscribed, so if time permits).

We had a Step 1 Q&A session today with 3rd and 4th year medical students and hearing about their experiences definitely reinforced that these next couple of weeks are going be REAL! Prayers definitely needed. My goal is to stay consistent with my schedule, continue working out during this period, and reach my highest scoring potential for this board exam. It IS possible!

I also have some things going on during this study period as well – I’ll be presenting my research at a national conference, and going to my significant other’s residency MATCH week, so definitely tons to look forward to. So soooo excited and ready to THRIVE during this period!

12 hour days?!

This week has been a BLURRRR. As I mentioned in my last post, it’s exam season, and this week I’ll have my last exam of 2nd year (woot woot!). It has been the LONGEST block – 13 weeks! It’s also been the block with the most material – Immunology, Dermatology, Rheumatology, Microbiology/ Clinical infectious diseases, and Hematology/Oncology. A LOT! We were told it prepares us for Step 1 and according to the data my school has been collecting on our curriculum, there’s a strong correlation with how well you do on this block and how high you score on Step 1 – yea, no pressure. 

So alas, this week was buckle down and tunnel vision on these books. We were still learning new material up till Wednesday (#BecauseMedSchool) but I’ve been reviewing past material like crazy. Some stuff I learned back in November, I lowkey had forgotten (strugglessss). On the plus side, I developed a routine that I think I’m going to continue with during my dedicated Step 1 study time.

Everyday this week, I left my house at 6:30am, found decent parking on campus and was at my study desk by 7am, at the latest 7:15am. And then I would begin studying. Yes, it’s been that real. I made a daily To-do-list the day before, and would start the day tackling the items on the list. I typically work in 50-55 minute increments with a 5-10 minute break to stand up, stretch or walk around. Lunch time has been 30 – 45 minute breaks. Y’all it’s been so real that I’ve made my cubicle my second home. As in my little locker on top is stocked up with a large container of oatmeal for breakfast and cans of soup! Ps. I will gladly accept any food donations haha


Where the magic happens – in the quiet study room

But yea the countdown is real, the days have been long – usually 12+ hours day spent in school, but I’m balancing the stress by working out during the evenings. In the same school – I did mention it’s like my second home right? Haha. There’s a workout room with all the weights and cardio I need so, my routine is pretty much the same: study, eat, workout. Go home. 

Part of the reason my days have been super long is studying for my block exam but also working through UWORLD questions for Step 1/ relevant material for this block. The grind is real, but I’m trusting God that it’ll all pay off. And even though I missed a reaaaaally dope Super Bowl Party tonight (Yaaaaaasss Eagles!!!!), I take comfort in knowing I’ld rather have this exam behind me than live in regret – shoulda, woulda, coulda. Nah bro. 

Pray for your girl y’all! Looking forward to being D-O-N-E!

Neuro: I love the eyes, but the brain? Not so much

As you can tell, I’m slowly but surely recapping these past few months. This brings me up to the FINAL block of my first year of medical school – Neuro! The neuro block for us was 8 weeks (March 20th – May 19th) and included neurology, psychiatry, and ophthalmology, and of course, all the physiology, pathology, histology, and anatomy associated with it all. Basically, it was A LOT.


After my cardiopulm experience, I was determined to make this a better block – to get back on my self-care and start exercising regularly again, to get back to cooking, and basically reestablish balance. Earlier in the year, I signed up for a half marathon, so I had no choice but to train or get injured. This was some motivation because my race was during this block! At the same time, I had a lot of things going on. I was still planning my wedding, had an engagement shoot scheduled in Philadelphia, had a national conference I was going to in Atlanta (SNMA Annual Medical Education Conference) and would be missing 3 days of lectures, and again, neuro was A LOT of material.

this is fine meme.jpg

On top of all that, I discovered (perhaps partially due to all the craziness I had going on), I wasn’t overly moved by what I was learning. Alas, as fascinating as some of my classmates found the brain to be, I was like mmm, I’m just tryna learn this material and move ON. There were several neural pathways/ tracts to know and a myriad of neurological disorders to differentiate from. I was like bruhhh! But then we got to the ophthalmology material, and something clicked. I could actually SEE the pathology and say yes, that’s glaucoma, or that’s a retinal detachment etc. It also helped that I felt a personal connection to what we were learning (The biographical film “Ray” on Ray Charles life is one of my favorites! And also disparities in health care, as can be seen in ophthalmology, always peak my interest). That’s when it dawned on me. I liked being able to diagnose by imagery. I wanted to be able to SEE the pathology. The whole guessing game and having to piece together a puzzle was absolutely thrilling to some of my classmates, for me, I was like nahh, neurology isn’t my calling. Ophthalmology was fascinating to me and turned out to be my favorite part of the block. In my opinion, it was also well taught by the professors, so of course that adds to the positive experience.

Due to all the things I had going on, this block turned out to be mentally, one of the most challenging. To summarize:

  1. We decided to post-pone our wedding from next year to my 4th year of med school. Planning as a medical student is hard. Trying to coordinate schedules when you’re both in medicine is difficult. And having a multicultural wedding involving family members in different countries is so sooo hard. In addition, having a wedding date that requires you to plan during your Step 1 study period is such a HORRIBLE idea. In summary, I’m glad we changed the date. It allowed me to also focus more on neuro and I needed that!
  2. We still did the engagement shoot in Philly. And the pictures were amazing! I had a whole situation trying to find a dress, and ended up deciding on Rent The Runway last minute. The dress turned out to be perfect!
  3. I ran the half marathon although I didn’t train as well as I would have liked. To top it off, on race day there was a huge rain storm with thunder, lightning, the works! The half marathon ended up being cancelled while I was racing due to safety reasons. I made it though 9.5 miles though!
  4. The SNMA Annual Medical Education Conference was LIT! I learned a lot, met some of my social media friends, got to spend time with my fiance (we attended the conference together), and Atlanta is such a FUN city. I can certainly see myself settling there in the future.
  5. I eventually caught up on the lectures I missed because of the conference, but maaaan, it was STRESSFUL. Shout out to my fiance for encouraging me and tryna keep me sane, Lord knows I was in panic mode for a bit.
  6. I made it through Neuro and finished my first year of medical school! Officially a 2nd year med student! Thanks to God for the strength through it all. There was a lot of craziness in that block!

Resources used:

And here’s a sneak picture of our engagement shoot! It was a great experience thanks to Tonjanika Smith Photography.


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Cardiopulm Broke My Heart

At my medical school, cardio disorders and pulmonary disorders are combined into one system block lasting 9 weeks. From January 4 till March 10, just straight cardiopulm material – the physiology, pathology, histology, anatomy, pharmacology – literally EVERYTHING cardiopulm squeezed into 9 weeks. To pass the block, you need to pass the block exam, which is everything you’ve learned in the past 9 weeks. My upperclassmen friends gave me advice on this block:

  • “It can be easy to fall behind, DON’T FALL BEHIND!”
  • “Most of USMLE Step 1 is cardiopulm material, you really want to do WELL on this block.”
  • “Treat these 9 weeks like Step 1 prep, if you can manage your time and the material well, you can handle Step.”
  • “You definitely want to read Lilly’s
  • “This is the block some people had to retake. If you can get through this, it gets better”

And the advice went on. Starting this block, I was like, Okay, they said Step 1 is cardiopulm HEAVY, so I absolutely have to know this material well. I immediately borrowed the recommended book, “Lilly’s” and began doing assigned readings for each lecture. I reviewed anatomy with Acland, used the UMichigan site to quiz myself. Read and re-read sections on EKG in the Lilly’s book – eventually figured out how to diagnose via EKG readings. Read First Aid cardio section and pulmonary section, as well as their respective sections in Pathoma. Tried to relate the different pharmaceutical drugs I learned during lectures, with what my preceptor prescribed her patients on days I went to my longitudinal clinic. I mean I even read cardio and pulmonary sections in BRS Physiology! I did all these things and realized,

I don’t like Cardiopulm. 

Nope, I don’t like it.

Which is actually kinda funny, because once upon a time, I was curious about cardiology and even reached out to a cardiologist for mentorship (Ha!). But y’all cardiopulm broke my heart. It was one of those blocks where you feel like you’re doing everything you can, and you’re staying on top of things, but STILL, falling short. Things weren’t sinking as fast as I wanted, I realized I didn’t find a lot of it interesting (well except congenital heart defects and heart attacks), and it was the first time we had some serious drugs to memorize and know inside and out.

And then there was the ordeal with our block exam (our final exam), when the fire alarm went off and we lost time from our exam – awful. When I finally walked out of that exam hall, I was more than HAPPY to be done with this block. See you never cardiopulm! Sikeeee, see you in Step prep *Cries* My portfolio coach/ advisor, advised me that yea, it’s okay to have those systems that you’re just not vibing with. There will be some things you won’t find interesting and you just want to be done with, and that’s okay. 

And that’s real. Because throughout those 9 weeks, I was counting down till freedom and reminiscing on the fun times I had during MSK block (I realized then, how much MSK truly is bae – I loved that block!). Cardiopulm was a block I neglected my hobbies (working out/ going to the gym), started eating more junk food (had Burger King for the first time in years...several times, hit up Chick-Fil-A one too many times), and had little to no Netflix/ TV time. It felt like I was studying aaaall the time.

All in all, thank you to cardiopulm for crossing out some specialties for me, and my time spent in my longitudinal clinic for also helping with that decision (Post coming soon). Cardiopulm broke my heart, but didn’t break me…because, you know, I’m a G like that haha.

Resources used:


#WhiteCoats4BlackLives: Acknowledging The Political Determinants of Health

At 3PM EST on December 10, 2014, medical and dental students at over 70 schools participated in the “National White Coat Die-In.” The event was organized on Facebook and spearheaded by students at University of California, San Francisco (UCSF) School of Medicine who described the event as “a demonstration in response to the events in Ferguson and New York because #BlackLivesMatter.”

Across the country, there have been numerous protests against the grand jury’s decision in Fergurson, Mo. not to indict officer Darren Wilson who shot and killed Michael Brown, an unarmed teenage boy. Similarly, in Staten island, NY, the grand jury decided not to indict officer Daniel Pantaleo who killed Eric Garner, an unarmed black man, using a banned chokehold.


Harvard medical students | Photographer: Tamara Rodriguez Reichberg

When I saw the invite to participate in the white coat die-in, I was surprised and at the same inspired that medical students across the nation viewed police brutality and racism as an issue that should not be ignored by the medical community. The number of individuals who joined the event page on Facebook stood at a solid 2,503 as of 11PM on Dec. 10. Still, I was curious. Although I have my personal views, particularly on the importance of addressing social and political determinants of health, I wondered what other aspiring health professionals thought on this topic. What were their true motivations for participating in the national demonstration? I reached out to friends at various medical schools and asked the question:

Why did you decide to participate in the white coat die-in? Why do you think this issue matters to medicine or healthcare?

The responses were both moving and inspiring. Reading these statements I was reminded of the statement Kate Vickery, MD, MSc made at the “RWJF Scholars Forum: Disparities, Resilience, and Building a Culture of Health in Washington, D.C. last weekend: “We need a social movement within medicine and outside the walls of medicine.” This, ladies and gentlemen, is a social movement.


Northwestern Feinberg medical students via image source

The responses:

Olivia Kizzie at UTexas Medical Branch School of Medicine

“We as student doctors learn about medical equality and professionalism but racial discrimination is still an underlying issue within our profession, patient care, and in the world. Somehow those values we learn early on get lost by certain professionals and we as blacks or minorities have to bite our tongue for the sake of getting by and keeping our jobs. In a patients case, they may not trust medical providers of another race. I participated in the National Coat Die-In to stand up for what is right, period. Some may disagree but hey, they don’t live in our shoes or grow up feeling like they have no place in this world. The only way to be equal or surpass the majority as a minority is working 20 times harder as early as grade school.”

Elorm Avakame at Harvard Medical School

Not everyone believes the incidents in Ferguson and Staten Island had to do with race, and there is room for productive disagreement. Regardless of your stance on those incidents, however, the fact remains that racism continues to exist in our society both in the way that individuals treat each other and in the reality that Americans of color are less well served by the social systems that shape all of our lives. This has been proven to be true of all systems including our legal system, our educational system, and especially our health care system. That is the statement we sought to make today.

As future health professionals, we recognize that the social world has real consequences for our patients’ health. We challenge current and future members of our health care system to recognize race-based disadvantages as a public health crisis and to address the failure of the American health care system to provide equitable care for racial and ethnic minorities nationwide. We also challenge ourselves and each other to confront the conscious or unconscious biases we may hold and to commit to learning about the ways that racism harms people all over this country.

 Patrick D. Atis at Rutgers New Jersey Medical School 

The day after the Eric Garner grand jury non-indictment debacle, I participated in a long discussion with other minority students in my first year class. We talked about attending the Millions March that is going to be in NY this saturday, how stereotypes affect us now that we are in the heart of Newark and what we could do to show that the way minorities and marginalized are being treated is just not acceptable. We planned to go to this march with our white coats as a statement, that stereotypes do not apply to an entire group and that these stereotypes affect us and leave us vulnerable to injustice when we do not have our white coats/scrubs (and sometimes even when we are sporting this gear). We heard about the die-in after deciding to attend the march and I thought it was a great way to show that our society’s future servants are bothered by injustice.

Why it matters? We are in a position to serve and should be doing all we can to provide for our patients and the communities we belong to. Law enforcement has a similar goal: “Serve and Protect.” These foundations in medicine and law enforcement are being revisited at a time like this in order to shape our futures. As healthcare providers, we must be aware of institutional bias, provide exceptional care for all people and pay attention to underserved communities. I can’t speak for law enforcement and if they will have this kind of heart across the board to do their part, but you’ll be sure to know the healthcare system will always be doing their part to serve our global community.

 Ayobami Ajayi at Perelman School of Medicine, University of Pennsylvania

“I decided to participate for many reasons. It was important for me to be a part of the process that leads to change. I felt like I owed it to the people who paved the way for me to be here. We are all aware of racial health disparities and how they significantly affect patient outcomes, so I think that it was important for the medical community to recognize and reflect on these injustices so that we don’t perpetuate the same biases that led to them in our patient interactions. Lying still, on the cold ground, for those four and a half minutes while reflecting on what it might have felt like to be Tamir Rice, Eric Garner or Mike Brown was powerful. Even if people didn’t understand what we were doing, it is my hope that our demonstration encouraged them to become informed because having insight can make a world of difference when treating any patient.”

Nashira Howe at Tulane University School of Medicine

“In the moments leading up to the die-in, I thought about a conversation I had with my maternal grandparents this past summer. My grandfather spoke about his time in the Deep South while doing military training in the early 1950s. Hungry after a day’s work, he and his friends would go to a local eatery for food. It was no question that they were served through a back window. At this point my grandmother interjected and said that she was “never” served from a back window. “You have food at home. Why go out to eat if you have to speak to someone through a little window at the back of the kitchen?” (Paraphrased)

In very different ways my grandparents supported the Civil Rights Movement; one by striving to live as normally as possible under laws that considered him anything but regular, and the other by refusing to support a system whose only thank you would be injustice.

I’m not sure where my niche is in all of this. I just know that I have to support my people. So if there’s a die-in, I’ll go. A boycott, I’ll join. Whatever sign of solidarity that I can show, I will, because America needs to know that the cases of Michael Brown and Eric Garner are not isolated incidents. There are too many more names for them to be isolated incidents.

So I had to participate in the die-in to show my elders that I will not just sit comfortably on their shoulders and complacently enjoy the fruits of their labor. I had to show Black boys and girls that my life as a budding health professional is not so far removed from theirs; I see and hear the injustice that goes on in their schools and neighborhoods, and it matters to me. And I had to show my future patients that I care. When a man is left in cold blood for four and a half hours, I care. When a man’s dying words of “I can’t breathe” are not met with compassion, I care. Feeling that the physician does not care or has some preconceived biases is a major reason why patients feel uncomfortable and/or withhold information in healthcare settings. And it can be difficult to successfully treat someone when you don’t know the full story.

So for as long as necessary, I’ll stand for those who can no longer stand for themselves. I’ll stand with the hope that one day, a person’s own plea, their own call for help, their own voice, will be enough. My life depends on it.”