medical student

Just Keep Swimming…

It’s crazy how fast this musculoskeletal (MSK) block has gone. It wasn’t that long ago that I was making my first cut into my cadaver and then trying to reflect gluteus maximus to see piriformis, gluteus medius and the other underlying structures. Now fast forward 6 weeks later, and here I am:

  • 1 day away from my MSK OSCE (an assessment of my patient interaction/ communication skills using a standardized patient, as well as my ability to give  a shoulder and knee exam)
  • 3 days away from my anatomy practical
  • 8 days away from my block exam

It’s definitely GRIND time. There’s a lot of material in this block and because it’s also different from the others, it feels a bit overwhelming. I’ve been making to do lists everyday and trying to accomplish as much as I can..”Just keep swimming, just keep swimming” as my homie Dory would say.

This block was also a lot of fun. I serve on my school’s Student National Medical Association (SNMA) executive board and we had our regional conference on my campus. It was a blast! A lot of work when it came to planning, but the conference was a GREAT turn out and ultimately a success.

During this block, I also went to my first suturing workshop. Check out my handiwork below. Now I know my stitches aren’t good BUUUUT there’s a first time for everything. It was a pretty cool experience!

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Anyhoo, I just want to encourage others who are also studying for exams right now, WE GON’ BE ALRIGHT! We’re so soooo close to the end of this semester. Stay encouraged and power through. And if you need to recharge, listen to some Salt-N-Pepa, and PUSH IT! Push it reaaaaal good all the way to the finish line 🙂

And So Begins MSK

Week one of musculoskeletal block is officially in the books! I’ve pretty much lived in scrubs all week since we’ve had anatomy lab every single day. We’ve covered the entire lower limb, some MSK embryology and some radiology as well. This whole week I kept thinking, thank God I took anatomy over the summer! It’s certainly made learning a lot easier. I don’t remember everything and honestly, origins and insertions can kick rocks, but still, familiarity has definitely helped.

My anatomy lab group has been cool. It’s so interesting finding out who wants to go into surgery and is of course eager to cut. I like cutting, but do I want to go into surgery? I don’t know. I just know I’m tryna learn this material REALLY WELL and the faster our cadaver gets cleaned up, the better.

On a different note, I had clinic this week. I mentioned this in a previous post but as part of our curriculum, we’re assigned to a longitudinal practice (LP) – mine is a family medicine practice – in which we go every 2 weeks and practice our clinical skills. This was my second time going and I basically helped check patients in and took all their vitals signs – blood pressure, pulse, respiratory, temperature etc as well as helped do an EKG. We have different objectives for our LP depending on the block we’re on. Since we’re now on MSK, in addition to other tasks, I’ll have to take a history of present illness on someone with a MSK condition during one of my visits. LP has certainly been a learning experience. Big plus is, I’m no longer nervous about taking an accurate blood pressure using my stethoscope. Initially, I struggled with this because I would sometimes miss the first sound, but having done it so many times now, I’m much better.

Also, I voted yesterday! Since I’m in Ohio, a swing state, and considering how crazy this election is, I decided to do early voting and get it off my checklist. I voted early Friday morning. There were no lines, it was awesome! If you haven’t voted, please please vote!!! I’m hoping that when Tuesday rolls around, I’ll be able to breathe a sigh of relief that the right candidate to lead this country and represent the United States, actually won 🙂

On that note, back to books I go. We have a quiz on Monday, so its study mode. Hope you all have a nice and relaxing weekend!

On Turning 26 and Why I Kinda Dreaded It

My birthday was a little over a week ago. I crossed over the 25 marker and stared 26 in its face. Twenty-six. How in the world I’m I 26?! As my birthday drew closer, my excitement grew at the thought of all the birthday festivities I had planned. At the same time, I tried to suppress any reflective thoughts on what it meant to me to reach this age. As the day slowly approached, I became consumed with studying. My block exam was just 5 days after my birthday, I figured any and all celebration should be postponed till after. Even though my birthday was on a Saturday, I planned to do nothing but study. Thankfully, a friend and classmate of mine convinced me otherwise and I decided on a last minute brunch.

I am thankful for twenty-six, I truly am. On my birthday, I decided to confront those reflective thoughts. Twenty-six. A reminder that I am getting older, a reminder that the year I graduate medical school, I’ll be turning 30, a reminder that I still have residency and probably won’t be done till I’m either close to 34 or 37 years old depending on my chosen specialty/ sub-specialty. Twenty-six, a reminder that time keeps slipping past. Sigh. I am thankful for twenty-six, I really am. I am in medical school, I have accomplished a LOT, had different experiences, traveled, had a paper published in a journal, I am truly blessed. I suppose just the thought of knowing I’m losing my twenties to school is disheartening. Comparison is the thief of joy, so I try not to think about fellow classmates starting their residency at 25 or 26 years old, while I’m over here a first year medical student. Curve balls and med school right?

Last year when I turned 25, it was relatively uneventful. I had an exam I was studying for and didn’t celebrate much (although my awesome classmates did surprise me with cupcakes and cookies. My boyfriend also later took me to a Thai restaurant). I remember feeling unexcited about my birthday and joking on snapchat that though 25 was wack, 30 would be AMAZING. 30 would be truly something to celebrate. 30 I would really begin to live and enjoy life.

I realize now how wrong that thinking was. Life happens now. Life is literally happening right now and yea med school is hard, yea it feels like I have no life besides studying at times, but I can’t let this prevent me from celebrating life. That said, I was able to celebrate my birthday this past weekend and it was SO. MUCH. FUN. To the point that I actually lost my voice haha. It was a whole weekend celebration of mine and my boyfriend’s birthdays (He’s also an October baby). We celebrated in Washington D.C., had a few of my closest college friends come – one of which flew in from Chicago right after her Surgery shelf exam. I truly felt the love and it was one of the BEST birthdays I had celebrated in a while. The time spent with friends, the surprise flowers and gifts from my boyfriend, everything was perfect. Twenty-six, I am thankful for you. Oh so very thankful.

Two weeks in and many more to go!

It’s Fridayyyyyy! Another week done and DONE!

gina.gifTruthfully, it’s been two weeks of studying, making new friends, MORE studying, going dancing, and then EVEN MORE studying. Yep I’ve been spending a lot of time with my books BUT I have a confession….I enjoyed it all. Yes I know, I know, it might seem strange – med school, firehose analogy, and all the other daunting images that come to mind when thinking about med school. So far, for me, it’s been a smooth transition. I will admit, this is mostly due to some of the study strategies I use, time management, my MEDPATH year, aaaannd of course, disclaimer, it’s only been two weeks. However, what I’m doing is working well for this block and I’m excited to share my tips!

First about the curriculum:

I’m on Foundations one, which is a 5 week mixture of Biochemistry, Genetics, Cell biology/ Histology, Pathology, Anatomy, Pharmacology, Behavioral and Social sciences AND Statistics (Evidence-based medicine etc). Wheeewww, looking at it now, that seems like a lot! What I like about it though is that the material is presented in different ways – what we call TLM (teaching and learning methods). So some of these subjects could be lectures, patient presentations, small groups, articulate modules, guided readings or team based learning (TBL). In addition to all this book work, we also have a patient and clinical skills component. All that to say, there’s a whole LOT to our curriculum and as time goes on, I’ll share more and more about it. One thing I will say though is I absolutely LOVE it!

Alright, unto what I’ve been doing to manage all the material. 

  1. I plan my week. I have a dry erase white board on my door (it’s actually a peel and stick whiteboard I bought on Amazon last year. Click here for something similar) that keeps me on track.
    • Did I get through all of Monday’s lectures, articulates etc? Note: first pass means preview for me. Second pass is typically in-class lecture. Some things like articulate modules, don’t get a second pass.
    • Did I make my Anki cards?
    • Did I review the Anki cards I made?
    • Did I prep for my LG class (which is the patient and clinical skills class)? planweek.JPGI made this board before class started and have been using it since day 1. Some columns don’t get filled i.e. I don’t plan to start BRS questions (Board Review Series – click here for link to books) until it’s closer to the block exam. My plan is to continue using this for the rest of the block and beyond!
  2. I preview – review. I am team PREVIEW lectures before going to class – like aaaaaall the way. Personally I am more engaged when I’ve previewed a lecture a night or two before and actually know what’s going on, what’s coming next, what slide I need to make sure I pay attention to because I was totally lost the night before and so on. It makes lecture a more enjoyable experience for me. So yep, I will sit there the day before go through all 60-something slides or however amount, just so I can have a better learning experience. I use my iPad (all students get one) so I’m able to write notes like “what’s going on here?” “is this important?” “skip!” It allows me to find out what’s high yield during lecture. A slight perk this week was having a random classmate I was sitting next to in lecture tell me “Wow you’re really smart, I hope you’re in my TBL group!” Yea, I felt pretty good. I told her my secret – previewing lectures is totally IN.
  3. I go to lectures. Some of the material is given to us as articulate modules which are prerecorded lectures – in those cases, yea I listen at home. However the in-class lectures are the ones I preview for AND go to lecture. Again for me, it’s making sure I’m engaged and paying attention. I prefer to hear the lecture once and not have to again, so might as well go and cement what I went over the night before. I find that when I stream the lecture live at home, I end up being distracted by other things, but when I’m in the lecture hall, I’m super focused.
  4. I make Anki cards. Anki makes the dream work y’all! It’s a flashcard app that uses spaced repetition and it is simply AMAZING. I make my Anki cards while I preview the lecture or while listening to articulate modules. During lecture, I pay attention to the slides I marked up (“is this important?!”) and more cards get made right there in lecture. I hope you can see how this makes learning a bit more interesting and engaging for me. I go over my Anki cards pretty much everyday – I give myself a break on Saturdays, but the rest of the week, I Anki while walking my roommate’s dog, while studying in my room etc. Yay for technology and being able to synch Anki to both my computer, iPad and phone!

Other things that have also helped is taking Biochemistry, Genetics, Histology, and Anatomy this past year. Shout out to MEDPATH. Some of this material feels like review (or at least vaguely recognizable haha). So these first two weeks haven’t been bad. One of the most enjoyable parts about it is incorporating the different diseases, symptoms, diagnostic methods etc i.e. Cystic Fibrosis. This whole week was pretty heavy on that, we also had a quiz today just on that, ask me anything hahaha.

But that’s how the week has been. Saturday’s are fun days. Last week was full of dancing and I’ve got some equally exciting things to look forward to tomorrow. I hope you do too!

The Fun Begins: My White Coat Ceremony!

“But they that wait upon the Lord will renew their strength; they will mount up with wings as eagles; they will run and NOT be weary; and they will walk, and NOT faint.” – Isaiah 40:31

Monday was my white coat ceremony and it was GLORIOUS. As I walked on stage after my name was called, I kept thinking this is really it – a major and symbolic step in my journey. I was overwhelmed with so much joy!

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Shout out to all the curve balls that made my journey to this point a bit more interesting and most importantly, to God who gave me the strength to tackle them all. All those challenges made this moment so much sweeter.

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A big thank you to my friends and family who have supported me throughout, also to you all, who read my blog, who provide encouraging words and put a smile on my face with your thank you emails – you’re appreciated!

Cheers to this next chapter, the curve balls that will be handled with grace (hopefully!), and the opportunity to share my experience through this blog. Looking forward to it all!

Meet Jessica – A 1st Year Med Student at The Ohio State University

A first-generation high school graduate, college graduate, and now medical student, Jessica certainly has an inspiring story! Born to Mexican immigrants, she serves as a role model not only to her family members but to people in her community. She’s a good friend and classmate of mine who recently started Inspire Hope, a YouTube channel targeting high school and college students interested in the premed track. I’m very excited to share her story on my blog and hope you will be as inspired as I am!

A few key points from the interview:

  • It wasn’t until her senior year of high school that she decided to pursue medicine
  • She went through the medical school application cycle twice
  • The MCAT was a challenge for her, but after a couple of retakes, she beat it
  • She created her YouTube channel to inspire high school students

Free MCAT prep courses mentioned in the video:

Check out our video interview to learn more about her story!

Halfway done!

Happy July everyone! I have a feeling it’s going to be a GREAT month. We started head & neck in Anatomy earlier this week, which means…**drumroll please** we’re halfway done with the summer session! Hallelujah praise Him!!! In all seriousness, it’s an AWESOME feeling knowing there’s just 3 weeks left of classes. Although we only get a week vacation before first year starts, I’m going to milk that break for all its worth. No plans yet, besides relaxing and hanging out with my fam; but the plan is to recharge as much as possible before ish gets real.

In the midst of classes, I’m still fitting in some fun here and there. The weather has been GORGEOUS and it’s been the perfect opportunity to test out my photography skills. I tried taking some shots of myself with the timer (and on my tripod), and bruhhh the struggle! How do some fashion bloggers do it?! I’m still getting the hang of my DSLR, and my biggest challenge is focusing. I was able to get some decent shots though. Cheers to this learning process!

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I’ve also been experimenting in the kitchen and cooking a lot lately – lots of veggies and home cooked meals. I’ve been feeding my body yummy goodness and it’s been loving me back! This week I found out that OSU has a community garden that’s open to the public. The Ross Heart Hospital community garden has weekly classes where they talk about the importance of nutrition, cooking, and healthy eating. Afterwards, you can pick from the garden – FOR FREE! Yes, vegetables for free, I was like what?! Sign me up! I went for the first time this week and a chef taught us how to make two plant-based sauces, afterwards was harvesting time. I probably picked close to $50 worth of groceries – it was awesome. The next day, I made some yummy goodness. Looking forward to experimenting some more!

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If you have any favorite veggie dishes, send them my way 🙂

Hope you all have a wonderful and safe July 4th weekend!

 

Reaction video: It’s official!

Yesterday was a BIG day for me. How big, you ask?

FLIPPING BIG!

Yesterday, the MCAT scores were released *GASPS!* Yes, I know. This is major. As you all know, one of the requirements for my conditional acceptance into medical school was retaking the MCAT. The date was scheduled for us, fixed, with no chance of rescheduling. All 15 of us MEDPATHers were set to take it on May 14th. This was about 2 weeks after our second semester ended. The goal was the meet/ surpass the minimum score required of us. As part of the program, we took The Princeton Review MCAT prep course; this was our “Independent study” course and counted towards credits for the spring semester. This was HUGELY beneficial for me since I had never taken a MCAT prep course in the past.

Anyhoo, fast-forward through all the studying, taking the exam that fateful Saturday, then waiting 31 days for the score to come out. June 14 finally rolled around and being the person that I am, I documented the moment I saw my score – I can’t help it, I’m a sucker for capturing memories. I opened my score page and…**drumroll please** not only did I meet the goal score, but I surpassed it and scored in the 80th percentile. To give you an idea, that translates to somewhere between 30 – 31 on the old MCAT. So yea, it went relatively well. No more ifs, buts, or maybes, my white coat ceremony is August 1st! I’ll definitely write more in-depth about how I studied in future posts. But first…here’s my reaction video!

Click here to  watch

I’m All The Way Up!

Hello beautiful people! It’s definitely been a WHILE. I’ll admit I haven’t been the most consistent but so much has happened these past two months – I finished my 2nd semester of MEDPATH, retook the MCAT (as required for the conditional acceptance), went on a 8 day bus hopping trip, and started the summer portion of my program (Anatomy + Immuno). Yep, a lot has certainly happened and to be honest, I’m feeling like,

Nothing can stop me, I’m all the way up!

I’m sure the amazing weather and overall summer vibes has something to do with it. And of course, the fact that there’s just one month, three weeks, and 6 days till my white coat ceremony (Yes, I have a countdown app for this, who gon check me boo!). This song has been my anthem for the past few weeks – can you blame me though? The beat y’all, it’s the beat! What songs are you vibin’ to lately?

“You Can Have It All”

Last night I had the opportunity to attend the annual “Women in White Coats” event at my school. It’s an event that allows female physicians (OSU med alums) and medical students at OSU to connect and share experiences specific to women in medicine. Naturally, I was excited to go and gain as much as I can from these women who have been there, done that.

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My poor roommate got suckered into taking (several) pictures of me before we left for the event 😛womenwhitecoatThe dress code was business formal. I went back and forth on whether or not to rock a blazer and ultimately decided not. Glad I didn’t because it wasn’t THAT formal. There were yummy little appetizers and desserts, and ahh yes, wine!whitecoate1

The event was set up almost like speed dating. Almost. Lol. Each round table had at least one physician (most had two), and students could sit at any of the tables. There were three rounds of group discussions. After each round, the students were free to go to any table and spark up a conversation with a new physician. In the beginning of the event, the physicians in attendance had gone around the room and introduced themselves, as well as their specialities; this made it easy to navigate your way too a physician of interest.

What was also really helpful was a suggested list of conversation topics conveniently placed on table. I didn’t end up having to use the list but it was nice to know there was a back up in case things got a little to quiet *cricket cricket*

I honestly had an AWESOME time at the event. I was able to speak with a Rheumatologist, two Primary care physicians, an Endocrinologist, and an Ophthalmologist, and they ALL had valuable pieces of advice to give – from career advice, to having a family, being in a long distance relationship in medical school, marrying someone also in medicine, choosing a specialty, residency, studying for Step one, I mean literally the whole spectrum.

I learned that you can have it all, BUT you also have to know what’s important to you.

That was definitely a big take away for me. I left feeling oh so inspired by all the women who have paved the way (and continue to do so in their respective fields). Chaka Khan’s “I’m Every Woman” sums it all up for me. Take a listen and groove with me 🙂