med school bloggers

My 5 Takeaways From M1 Year

I’ve had several people ask me what I enjoyed most about my first year of medical school and the lessons I learned. Reflecting on this past year, it’s amazing how FAST it all went. At the same time, when I think about my white coat ceremony on August 1st, that memory seems like ages ago. My white coat is certainly not as clean, and all the excitement that came with it has slowly faded (it’s lazily drapped in my car as we speak!). I remember how excited I was for Musculoskeletal (MSK) block and anatomy, dreading my 26th birthday and feeling like time was slipping past me, and even my first suture clinic! So much has happened this year: moments of celebration, and of course, some lows as well. So here are 5 takeaways!

  1. Shadowing is BAE: This has honestly been one of my favorite parts of this year thus far. I shadowed in ophthalmology, radiation oncology, OBGYN – labor and delivery twice, emergency medicine, general surgery, and urology (twice!). I even got to scrub in! And of course, there’s also my family medicine clinic (longitudinal practice) that I went to every 2 weeks as part of our curriculum. Besides my longitudinal practice, all those shadowing experiences were things I sought out on my own. It’s certainly been an outstanding amount of clinical exposure and it’s helped me in clarifying my interests and what specialty I’ld like to go into. Perhaps I’ll write a separate post about that, but I will say that I started med school saying “No way I’m doing a surgical specialty. I LOVE my life too much, plus that’s 5 years of residency! I’m already a nontraditional student!” and now I’m actually strongly considering a surgical specialty. I realized I’ld rather love what I do than be in a specialty I have no passion for, but went into because of lifestyle. Funny how that works doesn’t it?
  2. I learned you have to adapt QUICKLY: I learned this lesson during the first block (foundations one) and it was very present in each and every block thereafter. If a method isn’t working, and you’ve waited long enough to see that, change it ASAP. This included study methods, study groups, resources/ books, time management (i.e. finding time to talk to my significant other) and so on.
  3. It’s okay to say NO: man oh man, as the year went on, I started saying no, more often. No, to hanging out, and no, to committing to things I would have said yes to in the past. Why? Because I realized there was a value on my time. Other students didn’t have the same commitments I did. And it occurred to me that even though I said no, there would be someone else who would say yes. I knew my limits and I have historically been one of those people that stretch themselves THIN. I was trying to avoid that this year. Although, from my neuro block, I definitely did do the most there, but you know, everything is a lesson.
  4. Work hard, but also PLAY hard: Remember how I said cardiopulm broke my heart? Well during that block, I felt miserable and I think it was partially because I was all work and little to no play. It affected my mental state and eventually my physical (eating badly, gained a few pounds). Your mind needs a BREAK! And I learned there needs to be some sort of balance. Neuro, as crazy as it was, had a ton of happy moments. It was a lot of work, but coming out of cardiopulm, I was like, there has to be some PLAY in my life. And I honestly think that’s what helped me get through that block. Even with all the craziness and how busy it was, I ended up doing better on my block exam for neuro than I did for cardiopulm!
  5. Know your LIMITS: This is similar to my “saying no” bullet above but it mostly relates to wedding planning. Did I mention how happy I am that we moved the date? I’m not superwoman y’all, and I perfectly okay with that.

So those are 5 takeaways from this past year. And here’s the overall recap:

  • I turned 26 and celebrated it with friends in Washington D.C.
  • I got engaged in December – WHOOHOO!
  • I spent Christmas in Jamaica (first time!) and got to meet my fiance’s extended family
  • I traveled to San Diego, California for Spring Break
  • I traveled to Atlanta for SNMA national conference – had a BLAST!
  • I had a mini breakdown and cried over Neuro (I told y’all it had me shook right?)
  • I was awarded a research grant to conduct my independent summer project
  • I realized urology MAY be my dream specialty
  • I gained new mentors

And I confirmed there’s nothing else I’ld rather do than medicine. This year was AMAZING! Cheers to a year of growth!

IMG_1014.JPG

Pictured: Mine and my fiance’s stethoscope. Married to medicine! Photographed by Tonjanika Smith photography. Do not use without permission. Thanks!

Looking into the eye!

The scrub life continued this week. More and more anatomy, but this week’s focus being upper limb. I’ll be honest, I reeaaaally like anatomy. When I went to the gym this week, before I would use a weight lifting machine or use the dumbbell to work a specific muscle, I would think about the muscles I’ld be working, its different actions and innervation. Geeky I know, but it makes it so much more fun and interesting. Right now, my trapezius and levator scapulae muscles are killing me from an intense lifting session I had 2 days ago. I blame all the dumbbell shrugs, barbell rows, and lateral raises I did. It was a GREAT back day.

On a different note, my quest to explore different specialities also continued this week. Since school’s started, I’ve shadowed once in the labor & delivery unit (ObGyn), and radiation oncology. This Thursday, I shadowed an ophthalmologist (an eye surgeon). Why ophthalmology? Well it’s one of those specialties medical students don’t get exposed to until like 4th year when you request it as an elective. So legit very little exposure. Also, it’s one of the few specialties that has a nice balance of surgery AND medicine – which is something I’ve been on the hunt for. Basically, a significant number of your patients you’ll see for several years and form relationships with (longitudinal care), and at the same time, you also get to do surgery. Another major plus: the hours aren’t as crazy as other surgical specialties. Dope right?! Anyhoo, the ophthalmology department here at OSU is pretty open on letting medical students shadow and actually encourage us to reach out if we have an interest. So I took the opportunity and shadowed in the clinic.

Let me just say right now that I was surprised by how busy it was. I guess it’s just never occurred to me how common eye problems actually are. The ophthalmologist I shadowed is a cornea specialist so she does cornea transplants and deals with a lot of cataracts among other things. She allowed me look through the device they use and examine patients’ eyes – their cornea specifically (with permission of course). I could see stitches from cornea transplants she’d done on them, some mild cataracts in some patients, I was just like whooaaa! Her patient interaction was also phenomenal. That’s actually one of the things that impressed me the most. She knew her patients really well, their family life etc and always engaged in some conversation about that before beginning the exam. All in all, I enjoyed the experience and it further confirmed that I do like an aspect of longitudinal care. Also worth noting is that her patients were really diverse and also really thankful. It makes sense though, I would be really thankful too if I had problems seeing and all of a sudden could see clear as day. I was told to reach out if I would also like to shadow in the O.R. and see some surgeries. I’m definitely planning to. Ophthalmology is known for being advanced compared to other surgical specialities when it comes to the technology they use, so looking forward to seeing this.

Below are pics from google on some things I saw. Stitches in the eye from cornea transplant and some cataracts. Cool stuff! I hope you all have a good rest of the week! Stay positive. Always forward 🙂

corneal-t

cataract_image_2.jpeg

“Ain’t Nobody Got Time For That!”

Time just keeps MOVINGGG! It’s been two months since my last post and so much has happened since then. I had my first block exam – it went well (hallelujah praise Him!). Also learned some things about how I study best and what works well. My school is pass/ fail for first and second year but I set some personal goals of my own because **cough cough** I want scholarships (these loans y’aaaaall), so yea, just plugging, studying hard, and trying to stay above the average. At OSU, you’re automatically granted a merit scholarship if you’re in the top 25% of the class. This is done at the end of each academic year. It’s an internal ranking, so it’s still pass/ fail but when it comes to scholarships, grades do matter. Since med school is not easy and EVERYONE is smart, I mean we’re talking high averages, this is soooo hard but hey that’s why it’s called goals right?

I’ve been able to do some pretty cool things, specifically learn some clinical skills. I learned how to do a venipuncture (blood draw), take vitals (blood pressure, temperature etc), give oxygen therapy, do a vision test, give an injection/ vaccine and some other things. We were also assessed on those skills, so yep I can do a blood draw and give injections. Cool right? As part of our curriculum, we’re assigned a longitudinal practice where we go every 2 weeks and practice our skills – taking a history and physical, and the things mentioned earlier. I was assigned to an OSU family practice, so my preceptor is a family physician. A few of my friends were assigned to other specialties – Hematology, Pediatrics, Internal Medicine, it truly varies. Most people were assigned to a family practice though. Wednesday is my first day so I am EXCITED, at the same time, nervous, cuz y’all I’m still just a first year Lol.

Another exciting I’ve done is shadow in Labor and Delivery. I scrubbed in, was in the OR, saw twin deliveries, one of which was a breeched birth, it was seriously cool! I can’t say that it confirmed OB/Gyn was for me, but it was definitely an awesome experience. In general, I think I like the OR environment, perhaps there could be a future for me there, who knows. At the same time, their schedules though, I don’t know if I’m bout that life haha.

Besides that, I’ve been trying to find this whole med school, social, family, relationship balance. The struggle to maintain a consistent workout regime has been REAL for me. So much studying to be done, it’s like bruuuhhh, who got time to workout?! But at the same time, it all boils down to time management; it’s definitely a juggling art. My next block exam is in less than 2 weeks so it’s very tempting to just go into lock down mode, buuuuut I’m reminded everything is all about balance. Actually, it’s part of the reason I decided to buckle down and finally write (or maybe I’m just trying to procrastinate…perhaps both Lol).

aint-nobody-got-time-for-that

Also, with all the craziness going on in our politics, I filled out an absentee ballot application. I figured I wouldn’t have time to go to the polls, so it was for convenience. That said, PLEASE VOTE Y’ALL! Major key! Like seriously. Tomorrow is the last day to register in Ohio, which so happens to be a swing state, so if you’re in my state, again please vote 🙂

Hope everyone’s week is off to a good start, let’s make it a great one!