Future MD

My 5 Takeaways From M1 Year

I’ve had several people ask me what I enjoyed most about my first year of medical school and the lessons I learned. Reflecting on this past year, it’s amazing how FAST it all went. At the same time, when I think about my white coat ceremony on August 1st, that memory seems like ages ago. My white coat is certainly not as clean, and all the excitement that came with it has slowly faded (it’s lazily drapped in my car as we speak!). I remember how excited I was for Musculoskeletal (MSK) block and anatomy, dreading my 26th birthday and feeling like time was slipping past me, and even my first suture clinic! So much has happened this year: moments of celebration, and of course, some lows as well. So here are 5 takeaways!

  1. Shadowing is BAE: This has honestly been one of my favorite parts of this year thus far. I shadowed in ophthalmology, radiation oncology, OBGYN – labor and delivery twice, emergency medicine, general surgery, and urology (twice!). I even got to scrub in! And of course, there’s also my family medicine clinic (longitudinal practice) that I went to every 2 weeks as part of our curriculum. Besides my longitudinal practice, all those shadowing experiences were things I sought out on my own. It’s certainly been an outstanding amount of clinical exposure and it’s helped me in clarifying my interests and what specialty I’ld like to go into. Perhaps I’ll write a separate post about that, but I will say that I started med school saying “No way I’m doing a surgical specialty. I LOVE my life too much, plus that’s 5 years of residency! I’m already a nontraditional student!” and now I’m actually strongly considering a surgical specialty. I realized I’ld rather love what I do than be in a specialty I have no passion for, but went into because of lifestyle. Funny how that works doesn’t it?
  2. I learned you have to adapt QUICKLY: I learned this lesson during the first block (foundations one) and it was very present in each and every block thereafter. If a method isn’t working, and you’ve waited long enough to see that, change it ASAP. This included study methods, study groups, resources/ books, time management (i.e. finding time to talk to my significant other) and so on.
  3. It’s okay to say NO: man oh man, as the year went on, I started saying no, more often. No, to hanging out, and no, to committing to things I would have said yes to in the past. Why? Because I realized there was a value on my time. Other students didn’t have the same commitments I did. And it occurred to me that even though I said no, there would be someone else who would say yes. I knew my limits and I have historically been one of those people that stretch themselves THIN. I was trying to avoid that this year. Although, from my neuro block, I definitely did do the most there, but you know, everything is a lesson.
  4. Work hard, but also PLAY hard: Remember how I said cardiopulm broke my heart? Well during that block, I felt miserable and I think it was partially because I was all work and little to no play. It affected my mental state and eventually my physical (eating badly, gained a few pounds). Your mind needs a BREAK! And I learned there needs to be some sort of balance. Neuro, as crazy as it was, had a ton of happy moments. It was a lot of work, but coming out of cardiopulm, I was like, there has to be some PLAY in my life. And I honestly think that’s what helped me get through that block. Even with all the craziness and how busy it was, I ended up doing better on my block exam for neuro than I did for cardiopulm!
  5. Know your LIMITS: This is similar to my “saying no” bullet above but it mostly relates to wedding planning. Did I mention how happy I am that we moved the date? I’m not superwoman y’all, and I perfectly okay with that.

So those are 5 takeaways from this past year. And here’s the overall recap:

  • I turned 26 and celebrated it with friends in Washington D.C.
  • I got engaged in December – WHOOHOO!
  • I spent Christmas in Jamaica (first time!) and got to meet my fiance’s extended family
  • I traveled to San Diego, California for Spring Break
  • I traveled to Atlanta for SNMA national conference – had a BLAST!
  • I had a mini breakdown and cried over Neuro (I told y’all it had me shook right?)
  • I was awarded a research grant to conduct my independent summer project
  • I realized urology MAY be my dream specialty
  • I gained new mentors

And I confirmed there’s nothing else I’ld rather do than medicine. This year was AMAZING! Cheers to a year of growth!

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Pictured: Mine and my fiance’s stethoscope. Married to medicine! Photographed by Tonjanika Smith photography. Do not use without permission. Thanks!

Two weeks in and many more to go!

It’s Fridayyyyyy! Another week done and DONE!

gina.gifTruthfully, it’s been two weeks of studying, making new friends, MORE studying, going dancing, and then EVEN MORE studying. Yep I’ve been spending a lot of time with my books BUT I have a confession….I enjoyed it all. Yes I know, I know, it might seem strange – med school, firehose analogy, and all the other daunting images that come to mind when thinking about med school. So far, for me, it’s been a smooth transition. I will admit, this is mostly due to some of the study strategies I use, time management, my MEDPATH year, aaaannd of course, disclaimer, it’s only been two weeks. However, what I’m doing is working well for this block and I’m excited to share my tips!

First about the curriculum:

I’m on Foundations one, which is a 5 week mixture of Biochemistry, Genetics, Cell biology/ Histology, Pathology, Anatomy, Pharmacology, Behavioral and Social sciences AND Statistics (Evidence-based medicine etc). Wheeewww, looking at it now, that seems like a lot! What I like about it though is that the material is presented in different ways – what we call TLM (teaching and learning methods). So some of these subjects could be lectures, patient presentations, small groups, articulate modules, guided readings or team based learning (TBL). In addition to all this book work, we also have a patient and clinical skills component. All that to say, there’s a whole LOT to our curriculum and as time goes on, I’ll share more and more about it. One thing I will say though is I absolutely LOVE it!

Alright, unto what I’ve been doing to manage all the material. 

  1. I plan my week. I have a dry erase white board on my door (it’s actually a peel and stick whiteboard I bought on Amazon last year. Click here for something similar) that keeps me on track.
    • Did I get through all of Monday’s lectures, articulates etc? Note: first pass means preview for me. Second pass is typically in-class lecture. Some things like articulate modules, don’t get a second pass.
    • Did I make my Anki cards?
    • Did I review the Anki cards I made?
    • Did I prep for my LG class (which is the patient and clinical skills class)? planweek.JPGI made this board before class started and have been using it since day 1. Some columns don’t get filled i.e. I don’t plan to start BRS questions (Board Review Series – click here for link to books) until it’s closer to the block exam. My plan is to continue using this for the rest of the block and beyond!
  2. I preview – review. I am team PREVIEW lectures before going to class – like aaaaaall the way. Personally I am more engaged when I’ve previewed a lecture a night or two before and actually know what’s going on, what’s coming next, what slide I need to make sure I pay attention to because I was totally lost the night before and so on. It makes lecture a more enjoyable experience for me. So yep, I will sit there the day before go through all 60-something slides or however amount, just so I can have a better learning experience. I use my iPad (all students get one) so I’m able to write notes like “what’s going on here?” “is this important?” “skip!” It allows me to find out what’s high yield during lecture. A slight perk this week was having a random classmate I was sitting next to in lecture tell me “Wow you’re really smart, I hope you’re in my TBL group!” Yea, I felt pretty good. I told her my secret – previewing lectures is totally IN.
  3. I go to lectures. Some of the material is given to us as articulate modules which are prerecorded lectures – in those cases, yea I listen at home. However the in-class lectures are the ones I preview for AND go to lecture. Again for me, it’s making sure I’m engaged and paying attention. I prefer to hear the lecture once and not have to again, so might as well go and cement what I went over the night before. I find that when I stream the lecture live at home, I end up being distracted by other things, but when I’m in the lecture hall, I’m super focused.
  4. I make Anki cards. Anki makes the dream work y’all! It’s a flashcard app that uses spaced repetition and it is simply AMAZING. I make my Anki cards while I preview the lecture or while listening to articulate modules. During lecture, I pay attention to the slides I marked up (“is this important?!”) and more cards get made right there in lecture. I hope you can see how this makes learning a bit more interesting and engaging for me. I go over my Anki cards pretty much everyday – I give myself a break on Saturdays, but the rest of the week, I Anki while walking my roommate’s dog, while studying in my room etc. Yay for technology and being able to synch Anki to both my computer, iPad and phone!

Other things that have also helped is taking Biochemistry, Genetics, Histology, and Anatomy this past year. Shout out to MEDPATH. Some of this material feels like review (or at least vaguely recognizable haha). So these first two weeks haven’t been bad. One of the most enjoyable parts about it is incorporating the different diseases, symptoms, diagnostic methods etc i.e. Cystic Fibrosis. This whole week was pretty heavy on that, we also had a quiz today just on that, ask me anything hahaha.

But that’s how the week has been. Saturday’s are fun days. Last week was full of dancing and I’ve got some equally exciting things to look forward to tomorrow. I hope you do too!

The Fun Begins: My White Coat Ceremony!

“But they that wait upon the Lord will renew their strength; they will mount up with wings as eagles; they will run and NOT be weary; and they will walk, and NOT faint.” – Isaiah 40:31

Monday was my white coat ceremony and it was GLORIOUS. As I walked on stage after my name was called, I kept thinking this is really it – a major and symbolic step in my journey. I was overwhelmed with so much joy!

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Shout out to all the curve balls that made my journey to this point a bit more interesting and most importantly, to God who gave me the strength to tackle them all. All those challenges made this moment so much sweeter.

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A big thank you to my friends and family who have supported me throughout, also to you all, who read my blog, who provide encouraging words and put a smile on my face with your thank you emails – you’re appreciated!

Cheers to this next chapter, the curve balls that will be handled with grace (hopefully!), and the opportunity to share my experience through this blog. Looking forward to it all!

Meet Jessica – A 1st Year Med Student at The Ohio State University

A first-generation high school graduate, college graduate, and now medical student, Jessica certainly has an inspiring story! Born to Mexican immigrants, she serves as a role model not only to her family members but to people in her community. She’s a good friend and classmate of mine who recently started Inspire Hope, a YouTube channel targeting high school and college students interested in the premed track. I’m very excited to share her story on my blog and hope you will be as inspired as I am!

A few key points from the interview:

  • It wasn’t until her senior year of high school that she decided to pursue medicine
  • She went through the medical school application cycle twice
  • The MCAT was a challenge for her, but after a couple of retakes, she beat it
  • She created her YouTube channel to inspire high school students

Free MCAT prep courses mentioned in the video:

Check out our video interview to learn more about her story!

Halfway done!

Happy July everyone! I have a feeling it’s going to be a GREAT month. We started head & neck in Anatomy earlier this week, which means…**drumroll please** we’re halfway done with the summer session! Hallelujah praise Him!!! In all seriousness, it’s an AWESOME feeling knowing there’s just 3 weeks left of classes. Although we only get a week vacation before first year starts, I’m going to milk that break for all its worth. No plans yet, besides relaxing and hanging out with my fam; but the plan is to recharge as much as possible before ish gets real.

In the midst of classes, I’m still fitting in some fun here and there. The weather has been GORGEOUS and it’s been the perfect opportunity to test out my photography skills. I tried taking some shots of myself with the timer (and on my tripod), and bruhhh the struggle! How do some fashion bloggers do it?! I’m still getting the hang of my DSLR, and my biggest challenge is focusing. I was able to get some decent shots though. Cheers to this learning process!

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I’ve also been experimenting in the kitchen and cooking a lot lately – lots of veggies and home cooked meals. I’ve been feeding my body yummy goodness and it’s been loving me back! This week I found out that OSU has a community garden that’s open to the public. The Ross Heart Hospital community garden has weekly classes where they talk about the importance of nutrition, cooking, and healthy eating. Afterwards, you can pick from the garden – FOR FREE! Yes, vegetables for free, I was like what?! Sign me up! I went for the first time this week and a chef taught us how to make two plant-based sauces, afterwards was harvesting time. I probably picked close to $50 worth of groceries – it was awesome. The next day, I made some yummy goodness. Looking forward to experimenting some more!

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If you have any favorite veggie dishes, send them my way 🙂

Hope you all have a wonderful and safe July 4th weekend!

 

Roses, Long Distance Relationships, and the Joys of Anatomy

Last week was full of celebration. I received my official email, chose my white coat size, I mean it was legit. I also purchased my first DSLR camera –  woot woot! I’m trying to pick up photography as a hobby, but I’m a total newbie – alas, I’m still learning the basics. A friend of mine invited me out to a baby shoot she was doing for a client and I got to observe. It was my first time at Columbus Park of Roses and I was stunned by how breathtaking the whole park was. Here are some dope (raw) shots I took:

My boyfriend also visited that weekend. He’s a medical student and had just completed his last clinical shelf exam for third year (woot woot 4th year status!), so it was double the celebration! We’ve been long distance for the past year, so seeing each other always feels like a treat. I believe the saying goes, “Distance makes the heart grow fonder,” well I’ll add that it certainly makes you appreciate the time you’re able to spend together. Especially since we’re not only long distance but both in medical school now (double whammy!), we definitely treasure the times we’re able to physically see each other. And per usual, it was full of laughter and adventures.

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Sadly, Monday rolled around and it was time to get back into the swing of things, aka studying and getting more acquainted with the cadavers. Anatomy is a huge learning curve y’all! Right now we’re on upper limbs and I’m like, so many muscles in the forearm and hand, all these origins and insertions, the brachial plexus, tis too much! Yea, keeping it all straight is a challenge. Our practical and written exam is this Monday and I’m just going to keep going over the material till it sticks. I use Net Anatomy to study since my school has  a subscription to that. I also use Gray’s Atlas of Anatomy. It’s a bit challenging since we don’t have 24-hour access to the cadaver lab for this summer portion. I suppose I can’t complain though, it’s pass/ fail. Most importantly, being able to recall most of this material when we start MSK block (musculoskeletal system) in the fall is GOLD. I’m always down with anything that makes life easier. On that note, back to the books I go!

Reaction video: It’s official!

Yesterday was a BIG day for me. How big, you ask?

FLIPPING BIG!

Yesterday, the MCAT scores were released *GASPS!* Yes, I know. This is major. As you all know, one of the requirements for my conditional acceptance into medical school was retaking the MCAT. The date was scheduled for us, fixed, with no chance of rescheduling. All 15 of us MEDPATHers were set to take it on May 14th. This was about 2 weeks after our second semester ended. The goal was the meet/ surpass the minimum score required of us. As part of the program, we took The Princeton Review MCAT prep course; this was our “Independent study” course and counted towards credits for the spring semester. This was HUGELY beneficial for me since I had never taken a MCAT prep course in the past.

Anyhoo, fast-forward through all the studying, taking the exam that fateful Saturday, then waiting 31 days for the score to come out. June 14 finally rolled around and being the person that I am, I documented the moment I saw my score – I can’t help it, I’m a sucker for capturing memories. I opened my score page and…**drumroll please** not only did I meet the goal score, but I surpassed it and scored in the 80th percentile. To give you an idea, that translates to somewhere between 30 – 31 on the old MCAT. So yea, it went relatively well. No more ifs, buts, or maybes, my white coat ceremony is August 1st! I’ll definitely write more in-depth about how I studied in future posts. But first…here’s my reaction video!

Click here to  watch

I’m All The Way Up!

Hello beautiful people! It’s definitely been a WHILE. I’ll admit I haven’t been the most consistent but so much has happened these past two months – I finished my 2nd semester of MEDPATH, retook the MCAT (as required for the conditional acceptance), went on a 8 day bus hopping trip, and started the summer portion of my program (Anatomy + Immuno). Yep, a lot has certainly happened and to be honest, I’m feeling like,

Nothing can stop me, I’m all the way up!

I’m sure the amazing weather and overall summer vibes has something to do with it. And of course, the fact that there’s just one month, three weeks, and 6 days till my white coat ceremony (Yes, I have a countdown app for this, who gon check me boo!). This song has been my anthem for the past few weeks – can you blame me though? The beat y’all, it’s the beat! What songs are you vibin’ to lately?

A Year Already? How Sway?!

Exactly a year ago I had my interview at The Ohio State University College of Medicine. It’s crazy to think a year has gone by. Like how??

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I still remember coming for the reception dinner the night before my interview and meeting the current MEDPATH students. I remember the morning of the interview trying to decide whether or not to wear flats or heels. At only 5’0 feet tall, sometimes even a teeny bitty heel can give you some confidence. So yea, I wore heels and might I say BIG mistake Lol. My feet were in complete and utter pain during the school tour. Yea, I still remember that pain – NEVER again. These memories are still fresh in mind, and knowing I have just 3 weeks until the semester ends, is surreal.

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On my interview day last year – April 6, 2015!

Meeting the current MEDPATH interviewees for this coming year has made me realize how fast time goes. This week has been interview week and it’s been great meeting all the potential students. We organize an informal reception for them the night before both interview days where they can chat with current MEDPATH students, M1, M2 etc, and ask us questions pertaining to the medical school, MEDPATH or Columbus in general. It’s been pretty cool talking to them. I even met 5 people who read my blog! Hey y’all! That was also an awesome feeling.

I know some of them were a bit nervous for the interview, I remember that feeling all to well. I’ve yet to share this story on what happened right after my interview, so here it goes…

So I know I’ve mentioned this multiple times, but walking by faith (i.e. trusting God) is definitely my thing. I was at the airport heading back to Philadelphia from my interview at OSU when a shirt caught my eye. Something told me to go into the gift shop and buy that shirt. I looked at the price tag – about $20. Yikes! This trip was already costly enough, I didn’t need the shirt THAT bad, so I left. But something convicted my heart, “Derin go back and buy that shirt.” I probably spent about 15 mins in that store going back and forth on whether or not to get an OSU shirt. I prayed about it. “Lord, I really REALLY want this school. I know only you can make it happen. Only you can make it possible. I am TRUSTING you God and as I buy this shirt in FAITH, trusting that my acceptance will come, trusting that I’ll be able to lift my head up and rep this school, trusting that I’m not throwing $20 away, I know God, that you’ve done it already.” And so I bought the shirt. All I needed was one acceptance and I must say, God is a FAITHFUL God!

All that to say, God works in wonderful ways. I told some of the interviewees, be confident, give it your all, and if you’re meant to be here, you will be. No doubt about it 🙂

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The special shirt 🙂

“You Can Have It All”

Last night I had the opportunity to attend the annual “Women in White Coats” event at my school. It’s an event that allows female physicians (OSU med alums) and medical students at OSU to connect and share experiences specific to women in medicine. Naturally, I was excited to go and gain as much as I can from these women who have been there, done that.

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My poor roommate got suckered into taking (several) pictures of me before we left for the event 😛womenwhitecoatThe dress code was business formal. I went back and forth on whether or not to rock a blazer and ultimately decided not. Glad I didn’t because it wasn’t THAT formal. There were yummy little appetizers and desserts, and ahh yes, wine!whitecoate1

The event was set up almost like speed dating. Almost. Lol. Each round table had at least one physician (most had two), and students could sit at any of the tables. There were three rounds of group discussions. After each round, the students were free to go to any table and spark up a conversation with a new physician. In the beginning of the event, the physicians in attendance had gone around the room and introduced themselves, as well as their specialities; this made it easy to navigate your way too a physician of interest.

What was also really helpful was a suggested list of conversation topics conveniently placed on table. I didn’t end up having to use the list but it was nice to know there was a back up in case things got a little to quiet *cricket cricket*

I honestly had an AWESOME time at the event. I was able to speak with a Rheumatologist, two Primary care physicians, an Endocrinologist, and an Ophthalmologist, and they ALL had valuable pieces of advice to give – from career advice, to having a family, being in a long distance relationship in medical school, marrying someone also in medicine, choosing a specialty, residency, studying for Step one, I mean literally the whole spectrum.

I learned that you can have it all, BUT you also have to know what’s important to you.

That was definitely a big take away for me. I left feeling oh so inspired by all the women who have paved the way (and continue to do so in their respective fields). Chaka Khan’s “I’m Every Woman” sums it all up for me. Take a listen and groove with me 🙂