Black bloggers

And So Begins MSK

Week one of musculoskeletal block is officially in the books! I’ve pretty much lived in scrubs all week since we’ve had anatomy lab every single day. We’ve covered the entire lower limb, some MSK embryology and some radiology as well. This whole week I kept thinking, thank God I took anatomy over the summer! It’s certainly made learning a lot easier. I don’t remember everything and honestly, origins and insertions can kick rocks, but still, familiarity has definitely helped.

My anatomy lab group has been cool. It’s so interesting finding out who wants to go into surgery and is of course eager to cut. I like cutting, but do I want to go into surgery? I don’t know. I just know I’m tryna learn this material REALLY WELL and the faster our cadaver gets cleaned up, the better.

On a different note, I had clinic this week. I mentioned this in a previous post but as part of our curriculum, we’re assigned to a longitudinal practice (LP) – mine is a family medicine practice – in which we go every 2 weeks and practice our clinical skills. This was my second time going and I basically helped check patients in and took all their vitals signs – blood pressure, pulse, respiratory, temperature etc as well as helped do an EKG. We have different objectives for our LP depending on the block we’re on. Since we’re now on MSK, in addition to other tasks, I’ll have to take a history of present illness on someone with a MSK condition during one of my visits. LP has certainly been a learning experience. Big plus is, I’m no longer nervous about taking an accurate blood pressure using my stethoscope. Initially, I struggled with this because I would sometimes miss the first sound, but having done it so many times now, I’m much better.

Also, I voted yesterday! Since I’m in Ohio, a swing state, and considering how crazy this election is, I decided to do early voting and get it off my checklist. I voted early Friday morning. There were no lines, it was awesome! If you haven’t voted, please please vote!!! I’m hoping that when Tuesday rolls around, I’ll be able to breathe a sigh of relief that the right candidate to lead this country and represent the United States, actually won 🙂

On that note, back to books I go. We have a quiz on Monday, so its study mode. Hope you all have a nice and relaxing weekend!

On Turning 26 and Why I Kinda Dreaded It

My birthday was a little over a week ago. I crossed over the 25 marker and stared 26 in its face. Twenty-six. How in the world I’m I 26?! As my birthday drew closer, my excitement grew at the thought of all the birthday festivities I had planned. At the same time, I tried to suppress any reflective thoughts on what it meant to me to reach this age. As the day slowly approached, I became consumed with studying. My block exam was just 5 days after my birthday, I figured any and all celebration should be postponed till after. Even though my birthday was on a Saturday, I planned to do nothing but study. Thankfully, a friend and classmate of mine convinced me otherwise and I decided on a last minute brunch.

I am thankful for twenty-six, I truly am. On my birthday, I decided to confront those reflective thoughts. Twenty-six. A reminder that I am getting older, a reminder that the year I graduate medical school, I’ll be turning 30, a reminder that I still have residency and probably won’t be done till I’m either close to 34 or 37 years old depending on my chosen specialty/ sub-specialty. Twenty-six, a reminder that time keeps slipping past. Sigh. I am thankful for twenty-six, I really am. I am in medical school, I have accomplished a LOT, had different experiences, traveled, had a paper published in a journal, I am truly blessed. I suppose just the thought of knowing I’m losing my twenties to school is disheartening. Comparison is the thief of joy, so I try not to think about fellow classmates starting their residency at 25 or 26 years old, while I’m over here a first year medical student. Curve balls and med school right?

Last year when I turned 25, it was relatively uneventful. I had an exam I was studying for and didn’t celebrate much (although my awesome classmates did surprise me with cupcakes and cookies. My boyfriend also later took me to a Thai restaurant). I remember feeling unexcited about my birthday and joking on snapchat that though 25 was wack, 30 would be AMAZING. 30 would be truly something to celebrate. 30 I would really begin to live and enjoy life.

I realize now how wrong that thinking was. Life happens now. Life is literally happening right now and yea med school is hard, yea it feels like I have no life besides studying at times, but I can’t let this prevent me from celebrating life. That said, I was able to celebrate my birthday this past weekend and it was SO. MUCH. FUN. To the point that I actually lost my voice haha. It was a whole weekend celebration of mine and my boyfriend’s birthdays (He’s also an October baby). We celebrated in Washington D.C., had a few of my closest college friends come – one of which flew in from Chicago right after her Surgery shelf exam. I truly felt the love and it was one of the BEST birthdays I had celebrated in a while. The time spent with friends, the surprise flowers and gifts from my boyfriend, everything was perfect. Twenty-six, I am thankful for you. Oh so very thankful.

The Fun Begins: My White Coat Ceremony!

“But they that wait upon the Lord will renew their strength; they will mount up with wings as eagles; they will run and NOT be weary; and they will walk, and NOT faint.” – Isaiah 40:31

Monday was my white coat ceremony and it was GLORIOUS. As I walked on stage after my name was called, I kept thinking this is really it – a major and symbolic step in my journey. I was overwhelmed with so much joy!

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Shout out to all the curve balls that made my journey to this point a bit more interesting and most importantly, to God who gave me the strength to tackle them all. All those challenges made this moment so much sweeter.

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A big thank you to my friends and family who have supported me throughout, also to you all, who read my blog, who provide encouraging words and put a smile on my face with your thank you emails – you’re appreciated!

Cheers to this next chapter, the curve balls that will be handled with grace (hopefully!), and the opportunity to share my experience through this blog. Looking forward to it all!

Meet Jessica – A 1st Year Med Student at The Ohio State University

A first-generation high school graduate, college graduate, and now medical student, Jessica certainly has an inspiring story! Born to Mexican immigrants, she serves as a role model not only to her family members but to people in her community. She’s a good friend and classmate of mine who recently started Inspire Hope, a YouTube channel targeting high school and college students interested in the premed track. I’m very excited to share her story on my blog and hope you will be as inspired as I am!

A few key points from the interview:

  • It wasn’t until her senior year of high school that she decided to pursue medicine
  • She went through the medical school application cycle twice
  • The MCAT was a challenge for her, but after a couple of retakes, she beat it
  • She created her YouTube channel to inspire high school students

Free MCAT prep courses mentioned in the video:

Check out our video interview to learn more about her story!

Happy New Year + Goal Setting

Happy New Year! I realize this is a bit late considering we’re already 8 days in – let’s just ignore that tidbit. First semester flew by fast! I’ll be writing a reflection post on that shortly. The post will include details on the classes I took, the challenges along the way, how I studied for each class, and my overall advice on having a successful semester – particularly for those considering the OSU MEDPATH Program. So look out for that post soon!

A lot happened in 2015 and some of you were able to share with me in those moments of celebration, as well as challenges. At the end of every year, I take time to reflect, purposefully writing down the highlights from each month, both the events that make me smile and cringe in memory. I posted an abridged version of 2014’s reflection on my blog last year (Click Here). I typically do my reflection in the last week of December. It’s good practice as it allows me to remember those times when I didn’t know how God would do it, but He did. He surely did. It reminds me how much can happen in a year, how a year can seem so short and yet so long. It allows me to see GROWTH. As I read through my past journal entries for this exercise, I see how thoughts can become actions, and how time, truly is a valuable thing. I write it all, so I can look back and always remember. It’s a practice I’ll definitely encourage. 

Coupled with this, I take time out to set some goals. These are just a list of things I’ld like to accomplish before the end of the year – they are short term. A few of the items on last year’s list included:

  • Buying my first car
  • Doing another Spartan Race in July 2015
  • Traveling to South Africa for my cousin’s wedding
  • Recording another Afrobeat workout video in January 2015
  • Consistently blogging once a week

Now I’ll be honest, I usually don’t meet ALL my goals for the year (case and point, the last two goals above didn’t happen), but I do come pretty darn close. Throughout the year, I periodically look at my list to remind myself what my goals are, to motivate me, and keep me focused. And yes, I periodically check things off during the year as well. I’m a big subscriber to the phrase:

Plan-to-Fail

I believe in doing things with intentionality. You can find a lot of articles on the importance of not only goal setting, but writing down those goals. There is power to writing them down. At the same time I also like to keep my yearly goals S.M.A.R.T.Specific, Measurable, Achievable, Relevant & recorded, and Time bound.

smartgoals.jpgFor example, one of my 2014 goals was to turn in my med school application on the first day. The key point here is that I noted the first day. I didn’t say early (because early is relative), I gave myself a specific timeline, and in the end I was able to turn it in on the very first day (see post here). I can certainly say that what kept me focused, determined, and motivated to get my application materials ready to go, was this personal goal I had set for myself, written down, and referred to from time to time.

A popular practice is making a vision board and placing it in a location you see/ pass through everyday. I personally created a folder in my Google Drive labeled, “New Year and Reflections” where I store both my reflections for the past year as well as my goals for the new year. So far I have reflections and goals as far back as 2012 stored in there. As you may have guessed, I’m a BIG fan of Google Drive – it enables me to access my documents anywhere, anytime, from my phone, my laptop, a public computer. I LOVE the accessibility of it, and it’s the reason why I used it during my application process (see post here).

This year, I decided to make different categories for my goals. They are:

  • Fitness goals
  • Health goals
  • Spiritual goals
  • Academic goals
  • Relationship goals
  • Financial goals

Each category has about 2-3 specific goals. I’m excited at the thought of accomplishing even just a few of these goals by the end of the year. So if you haven’t already, take some time out to reflect on the previous year, thinking about each month, the things that happened, the celebrations, as well as the challenges. Then think about this new year and some goals you’d like to accomplish in 2016 – they could be new goals, goals rolled over from the previous year, whatever it may be, make sure they are S.M.AR.T.

Reflect on!

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