April 8, 2015
CONQUER YOUR OBSTACLES: BE A SPARTAN!
I love obstacle races. There’s something about being able to push my limits, to really test my strength, to challenge my physical and mental endurance, that just gets me GOING. It’s no wonder “GRIT” is a characteristic and concept I value (see previous blog post here). I’ve competed in the Spartan Race for the past two years, this July will be my third year and I am freaking excited! The Spartan Race is…CLICK TO CONTINUE
March 17, 2015
GET FIT AND FINE WITH DEE!
It’s been a while since I’ve talked about my fitness endeavors but I’ve certainly been busy! This past weekend, I had the opportunity of speaking at an event, the “Be Empowered: Live Workshop and Network Event” hosted by On-Point Eventz. I spoke on embracing your passion and getting paid for it, and used my fitness experience as a case study. I’m still budding and growing but last year brought an exponential growth for me in this area. I started…CLICK TO CONTINUE
August 12, 2014
7 FUN WAYS TO GET PHYSICALLY ACTIVE
Folks, it’s time to get down and dirty with FITNESS! As mentioned in a previous post, working out is one of the strategies I use to manage stress. The benefits are simply POW, out of this world. Not just physically, but mentally. When you exercise you release chemicals called endorphins aka “the feel good” hormones. According to WebMD, studies have shown…CLICK TO CONTINUE READING
A. Adejare-Smith, MD 
Great info! The more energy you use the more you’ll have and the better you’ll feel next time. A small tweak in eating sleeping and exercise makes a big difference in your results!!!
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