Folks, it’s time to get down and dirty with FITNESS! As mentioned in a previous post, working out is one of the strategies I use to manage stress. The benefits are simply POW, out of this world. Not just physically, but mentally. When you exercise you release chemicals called endorphins aka “the feel good” hormones. According to WebMD, studies have shown that “people who exercise regularly benefit with a positive boost in mood and lower rates of depression.” Yes, exercise has been proven to reduce symptoms of clinical depression, reduce stress, boost self-esteem, and even improve sleep.
Now I know for some, working out is comparable to doing dishes. It’s that chore you just hate to do and if you can avoid it, you would.
However, you shouldn’t. For your own health.
Working out, believe or not, CAN be fun. You just need to find that activity that makes you feel like “Yes! I can’t wait to do this again!” Having tried several fitness classes and exercise programs in the past, I figured I’d speak from my personal experience. Here are 7 fun ways to get physically active (my pictures included):
This is one of my favorite ways to get physically active. Friends and family can attest to this – I LOVE to dance. The great thing about dancing is that you can do this in the comfort of your room. Simply turn up the music and get to grooving. No one is watching and in as little as 15 minutes, you should start feeling pretty good (endorphins kicking in!). You can also take dance classes – Salsa, Batchata, Hip Hop, West African – the options are endless. Personally, I take West African dance classes when I can and I leave each session extremely sweaty but very excited for the next class.
Interesting story here. I initially got into running because at times, I would get so angry that the only thing I felt I could do was run. Just escape it all. It was my way of coping with feelings of anger. It was about the same time I joined cross-country (middle school) and well, the rest is history. It’s an activity I actually like to do. Running is not only a great workout but an awesome way to relieve stress.
3. Gym time
If running isn’t your thing. Try hitting up some weights. There are several phone apps that guide beginners into strength training. I personally like Jefit. The benefit? You not only get a good workout but you also improve your muscle tone. Feeling good and looking good – double win!
4. Home workouts
If you aren’t into the gym culture or maybe these application fees has you eating ramen for lunch and dinner and well, gym memberships are simply not in the budget, then home workouts are a really great way to get physically active. Just get a resistance band, a jump rope, maybe an Ab rollout wheel or any other equipment you desire, and you’ve got a home gym. I bought these pictured equipments from Marshall’s and the cool thing is being able to use it when I’m bored, don’t feel like going to the gym, or when I feel like trying a workout DVD or a workout on YouTube. The best part? It’s very cheap!
5. Doing fun races
I’ll be honest, this isn’t the cheapest way to get physically active but it can definitely motivate you to get moving! By registering for a race – a 5k, mud race, obstacle race, or if you’re feeling daring, a half-marathon or marathon – you set a goal for yourself. Registering in advance means that you’ve already coughed up a certain amount of money that you know you can’t get back. Now since you registered for it, you are well aware that if you don’t train or get in some sort of shape – you’ll end up regretting that. No one likes to be injured. So this is a cool way to get motivated into being physically active. When you do it with friends, it’s even better. Plus you get bragging rights – hollaaaa!
All body strength and still a workout. This can be done through yoga classes or in the comforts of your home. For classes, I highly recommend Power Yoga – a form of hot yoga that focuses on strength and flexibility. I tried this a while back and absolutely loved it. I always left feeling like I got a workout! Unfortunately, these classes can get expensive but the cool thing about yoga is that you can do it the comforts of your home. Get to practicing, build up your strength, and in that process de-stress and reduce any anxiety you might have – perfect!
7. Other fitness classes
There are so many interesting fitness classes and often times you can get good deals on them through Groupon or Living Social. There are boxing classes, cross fit, pole fitness, and zumba classes to name a few. I was feeling adventurous once and tried a pole fitness/ dance class. I saw the deal on Groupon and thought “Hey, this would be really cool!” I tried one class and quickly realized this activity required a lot of upper body strength – Ha! Although I didn’t end up using the remaining 4 classes, the two classes I did experience were quite interesting. So again, check out some interesting classes. You never know, you might end up liking it and coming back for more.
Workout. Manage your stress. Release your emotions.